Self Esteem
This is your overall sense of personal worth or value like how much you appreciate and like yourself regardless of the circumstances.
A. Self-Esteem
B. Identity
C. Feeling of Competence
A. Self-Esteem
True or False: It is important to be aware of your tone of voice, facial expressions, and posture at work.
True
This is your body's way of reacting to a threat or type of a type of demand (like physical danger or emotion causing situations)
A. Respect
B. Communication
C. Stress
C. Stress
BONUS: Name something can do here in the PIERS Program to relive stress.
What is the capitol of Virginia?
A. Richmond
B. Washington D.C.
C. Memphis
D. Houston
A. Richmond
BONUS: What's the capital of the United States?
How many planets are in our Solar System?
A. 14
B. 6
C. 13
D. 8
D. 8
BONUS: Name at least 4 of the planets in our solar system
This is a feeling in which you feel safe and secure.
A. Feeling of security
B. Sense of belonging
C. Feeling of competence
A. Feeling of security
BONUS: Peter feels that he is a part of a tight knit community of firefighters. Which of the following would peter feel?
A. Feeling of security
B. Sense of belonging
C. Feeling of competence
This type of mindset is the belief that you can change and improve with effort.
A. Fixed Mindset
B. Growth Mindset
C. Sealed Mindset
B. Growth Mindset
BONUS: Is the phrase "I can’t do this!" typically associated with a growth or fixed mindset?
These are all signs of stress in the body except...
A. Feeling of "butterflies" in your stomach
B. Sweaty palms
C. Feeling of happiness
D. Increased heart rate
C. Feeling of happiness
Which states and city are represented by the acronym ‘DMV’?
D.C., Maryland, and Virginia
What is the name of the dwarf planet that was previously considered a planet until 2006?
A. Pluto
B. Mars
C. Venus
D. Mercury
A. Pluto
Which one of these is a positive affirmation of self-esteem?
A. "I feel sad"
B. "I am deserving of happiness"
C. "Nobody likes me"
B. "I am deserving of happiness"
Sweating, clenched fists, yelling, raising your voice, crying, clenched jaw, and clenched muscles are all _______ _______ to anger or frustration.
A. Body Responses
B. Self-Concept
C. Internal Thoughts
A. Body Responses
BONUS: What is a typical body response to happiness?
Name one stress management technique you could use at the doctor’s office if you are feeling nervous.
Counting colors, take a deep breath, count colors, make a mantra, listen to music, read a book, try to not be in a rush, etc.
What state has the nickname “The Empire State”?
A. Mississippi
B. California
C. Georgia
D. New York
D. New York
BONUS: What state is the city, Sacramento located in? (hint: its one of the options from this questions)
What is the name of the biggest planet in our solar system?
A. Uranus
B. Jupiter
C. Venus
D. Saturn
B. Jupiter
BONUS: Out of the 3 planets in this question, which of following is the closest to earth?
Which one of these is NOT a factor in determining self-esteem?
A. Identity
B. Personality Traits
C. Hunger/thirst
C. Hunger/thirst
This term related to self-awareness is your perception of yourself (who you think you are) and your personal experiences.
A. Self-concept
B. Self-respect
C. Self-care
A. Self-concept
Name a self-care idea (remember self-care is taking care of one's own well-being and happiness in particular during periods of stress).
Answers may vary: have a laugh, listen to music, pet an animal, exercise, read a book, enjoy nature, color, etc.
What state is known as the Sunshine state?
A. California
B. New Mexico
C. Florida
D. Montana
C. Florida
What planet is farthest away from the sun?
A. Pluto
B. Mars
C. Jupiter
D. Neptune
D. Neptune
This is the set of qualities and beliefs that make one person or group different from others.
A. Sense of belonging
B. Identity
C. Feeling of competence
B. Identity
_______ is putting yourself in the other person's place or point of view to understand what they are saying or feeling.
A. Self-Concept
B. Improvement
C. Empathy
C. Empathy
Name a stress management technique you could use at work.
Answers must be appropriate for work: Take a deep breath, count to 10, ask for a break, drink water, etc.
Which state has the nickname “The Last Frontier”?
A. Alaska
B. Hawaii
C. Montana
D. Virginia
A. Alaska
What is the name of the ancient scholar that discovered the moon, Jupiter, Venus, and the Sun?
A. Albert Einstein
B. Vincent Van Gogh
C. Galileo
D. Socrates
C. Galileo