The Man Himself
Who created Pilates
Joseph Pilates
The 5 parts of the spine
cervical, thoracic, lumbar, sacrum, tailbone
#1 most important thing in an audition
CONFIDENCE
Measure of tempo of a song
BPM
Number of classical postures there are
34
The person co created pilates
Clara Pilates
A muscle can either be in..
flexion or extension
3 types of block postures
tabletop, lunge, squat, bridge, etc
Best music streaming app
SPOTIFY
Classically the first movement performed
The Hundred
Pilates was created during what war
World War 1
A muscle cell is called a
muscle fiber
Inhale on ___ and exhale on ___
relaxation, effort
Perfect BPM range for the hundred
120-130bpm
the series of 5
single leg stretch, double leg stretch, scissors, lift and lower, criss cross
Name 3 Pilates apparatuses
chair, reformer, ladder barrel
Name the 3 body planes
transverse, saggital, medial
3 Ways to connect your brain to your body
Motor learning, nervous system regulation, proprioception
The pattern of long and short beats that gives the tune its flow and timing
rhythm
Classical move you do when you need to lighten the mood and make people laugh
Roll like a Ball
Name the 6 Pilates Principles
Breath, concentration, center, control, precision, flow
Name 2 of the 5 powerhouse muscles
transverse abdominals, diaphragm, quadratus lumborum, multifundus muscles, pelvic floor
What cartoon character was featured in our slides?
Mike Wazowski
2000s
The classical movement that involves pumping the arms and legs at the same time
Swimmers