Sleep and its Science
True or False. When you are deprived of sleep, you tend to crave on sugar resulting to weight instability and eventually chronic diseases like Diabetes Milletus
True
Fill in the blank.
One of the sleep hygiene tips is Make your bedroom a sleep-friendly zone - dark, quiet, and ___________ (between 15-22 degrees Celsius.
Cool
Staff Juan Dela Cruz is diagnosed with Sleep Apnea. Sleep specialist advised him to undergo Continuous Passive Airway Pressure to treat the health concern. Accordingly, this treatment is covered IHC and limited by how much?
a. Maximum benefit
b. Up to 5,000
c. Up to 15,000
d. Not limited
a. Maximum benefit
What do you call the hormone that is released into the bloodstream and its production is triggered by light. An increase amount of it in our body induces sleep. What do you call this hormone?
Melatonin
Fill in the blank.
To Signal your brain that it's time to rest, you can do the following activities (1) wind down and relax, (2) take a warm bath, (3) do skin care routine, (4) listen to slow, relaxing music. Do these following routine at least ______ hour before going to bed
one hour
Sleep study for dependents is limited to how much benefit?
a. 5,000
b. 10,000
c. 15,000
d. 20,000
a. 5,000
What is the average hours that an adult should sleep?
7-9 hours
If you don’t fall asleep within _________ of going to bed, get up. Not being able to fall asleep may cause you to become frustrated, which can keep you awake even longer
a. 10 mins
b. 20 mins
c. 30 mins
d. 40 mins
b. 20 mins
Give at least 2 Sleep Services offered by our company to those staff who has sleep concern
Sleep Study
CPAP
Sleep Well Sessions/ Sleep Hygiene sessions
What do you call the 24-hour internal clock that is running in the background of the brain and cycles between sleepiness and alertness at regular intervals. This helps adjust behavioral and physiological functions. It's also known as your sleep/wake cycle. What do you call this term?
Circadian Rhythm
What is the most conducive room temperature for sleeping falls between ________
15 to 22 degrees Celsius
If someone in your team wants to refresh knowledge on sleep and sleep hygiene, they can join _______________ organized by Shell Health.
Sleep Well sessions