Coping Skills
What is your favorite coping skill?
no wrong answer
Who sings shake it off?
Taylor Swift
What is a movie when the ship sinks?
Titanic
who is a fish that gets lost?
Nemo
What is a positive affirmation
Are extra curricular activities considered a coping mechanism?
YES
Who sings espresso?
Sabrina Carpenter
What is a movie that he is a fish and a human?
Luca
Who is the person that marries a beast?
Beauty and the Beast
What is a positive affirmation you can say when you are feeling down?
"I got this", "I am smart", "I can do this", "I am loved", etc...
True or False:
All coping skills are healthy?
False:
There are unhealthy coping skills such as; isolation, yelling, hitting, avoiding etc..
Who sings YEAH
Usher
What is a movie where a girl gets turned into a human?
Little Mermaid
What is a movie where the little girl has a fairy Godmother that saves her?
Cinderella
What can you tell someone that is feeling down about themselves?
"you can do this", "you are bright", "im here for you", "you are amazing", etc...
What are some coping skills you can practice at home when you are feeling overwhelmed or upset?
drawing, talking to parent, journaling, listening to music, art, reading, playing a game.
Who sings paint the town red?
Doja Cat
What is a movie where a reptile talks to humans?
Leo
Who is the girl that has really long hair?
Rapunzel
Who uplifts your self esteem?
Dylans Answer
What coping skill can you practice when someone does something to make you feel upset?
Who sings oops i did it again?
Brittney Spears
What is a movie where a girl has to save her tribe?
Moana
Who is the person has the lamp?
Aladdin-princess Jasmine
5 day challenge: Name 1 thing a day you can do this week to uplift your self esteem.
any counts!