Thinking errors
Relapse prevention
DBT
ACT
Miscellaneous
100
What is mind reading
I am certain of their thoughts and motivations.
the tendency to assume you know what another person is thinking or feeling without any concrete evidence
100
What does HALT stand for
Hungry, Angry, Lonely, and Tire
100
What does DBT stand for
Dialectical Behavior Therapy
100
What does ACT stand for?
Acceptance and Commitment Therapy
100
What does S.O.S stand for
Slow down, orientate, self check
200
What is all or nothing thinking?
I am perfect or a failure.
where situations or people are viewed in extreme, absolute terms with no middle ground
200
What does BOLT stand for
as what is halt and bolt
bored obsessed low terrified
they are common emotional triggers to relapse it also reminds you to halt ( take a breath identity trigger) bolt ( go do something else use a coping skill)
200
What is an exmpale of ACCEPTS skill
any emaple works
200
What is ACT main focus that is different from DBT and CBT?
Vaules
200
What is the shame cycle?
a self-perpetuating pattern of negative thoughts, feelings, and behaviors that reinforce feelings of inadequacy and unworthiness.
Feel bad, do bad, feel badder
300
What is blaming / shifting blame
it is too hard to accept responsibility for my feelings or actions so I will blame others
300
What does it mean to play the tape through
a mindfulness technique that involves visualizing the potential consequences of a decision or action, especially one that could lead to a relapse.
300
What is wise mind?
combination of logical and emotional mind
300
Can you name two of the 2 of the 11 barriers to self acceptnces.
300
What is the difference between guilt and shame?
Guilt arises from the feeling that you've done something wrong, focusing on a specific action or behavior. Shame, on the other hand, is a feeling of being fundamentally flawed or unworthy, impacting your overall sense of self
400
What is overgeneralization
Making a broad rule after a few instnaces of mistakes or problem
400
What does it mean to urge surf
a mindfulness technique used to manage unwanted behaviors or cravings by acknowledging and accepting them without acting on them, essentially riding them out like a wave
400
Can you name 5 out of 7 of the A.C.C.E.P.T.S. skills
Activities
Contributions
Comparisons
Emotions
Pushing Away
Thoughts
Sensations
400
What F.E.A.R represent
Fusion with thoughts, Evaluation of experience, Avoidance of experience, and Reason-giving for behavior.
It is what pushes us away from our vaules
400
Can you name 3 out of the 5 T.H.I.N.K. letters
True Helpful Inspiring Necessary Kind
500
what is emotional reasonning
I feel it so it has got to be true
500
What is the serenity prayer
grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference
500
DBT asks us to replace "buts" with ______
and
500
What does D.A.R.E stnad for?
Defusion, Acceptance of discomfort, Realistic goals, and Embracing values.
500
What are the 3 of the 5 rules for soberity
- Change your life.
- Be completely honest.
- Ask for help.
- Practice self-care.
- Don't bend the rules