Effective Communication
These are healthy limits within interpersonal relationships.
What are Boundaries?
The way one tracks their income, as well as expenses, both static and set, on a weekly or monthly basis.
What is Budgeting?
This employer-provided form is critical for filing taxes.
What is a W-2?
These attributes act as core personal traits that align with ones' identity.
What are Values?
This category of humor is a favorite go-to for both Andrew and Darrell.
What are Dad Jokes?
This technique is used to increase understanding and reduce ambiguity within a conversation.
What is Asking Clarifying Questions?
This activity is when you delay or put off other tasks that are still productive, but not what you were supposed to be doing at that time.
What is Productive Procrastination?
A document you choose to include when trying to get a job.
What is a Cover Letter?
The therapeutic term for moving away from one's values in search of relief.
What is Experiential Avoidance?
The restaurant Caitlin almost always gets stuck going to on her Dinner-Out nights.
What is Than Than 2?
When in conversation, restating what you heard and clarifying what the other person said, is the process of _______.
What is Reflective Listening?
These activities are engaged in to promote balance and well-being.
What is self-care?
This event is used by employers to provide information to potential employees.
What is a Job Fair?
This academy award winning actor played the Boston-based therapist in the 1997 film Good Will Hunting.
Who is Robin Williams?
The phrase Darrell uses to corral nonsense during Process Groups in order to refocus attention to meaningful therapeutic content.
What is "Let's Bring it Back"?
While participating in active listening this type of posture demonstrates your attentiveness and investment in the conversation.
What is Engaged Body Language?
To-Do lists, body doubling, voicing and naming are examples of this executive functioning tool.
What is Intentionality?
What is Research?
Taking concrete steps to incorporate changes that move you closer to your values and what's important to you.
What is Committed Action?
The anticipated timeline for this project was originally 1 month, though we are now in the 8th month of production.
What is the Mural?
This common form of communication consistently leaves out ones' tone and body language, opening the door for less effective communication.
What is Text Messaging?
The emerging adult population moves towards this by engaging in independent, self-directed action.
What is Autonomy?
This bit of contributing material to your job application, comes from relationships you've developed- both professionally and personally.
What are References?
This process encourages looking AT thoughts, as opposed to FROM them.
What is Cognitive Diffusion?
Doing this prevents the unfortunate situation of arriving to the Pine House on a cold, snowy morning to a locked building and empty parking lot.
What is Reading General Chat?
or
What is having chat notifications ON?