Wellness
Practicing Healthful Behaviors
Definitions
Total Health
100
This is the highest level of health you can reach.
What is Wellness
100
The key to learning a new skill
What is Practice
100
Condition of mind, body, and relationships
What is health
100
This is how well your body works
What is Physical Health
200
This measures our health on a scale of 0-100.
What is the wellness scale
200
When you master life skills you practice healthful behaviors instead of __________.
What are Risk Behaviors
200
This is something you work toward to promote health
What is Health goal
200
This is how you show your feelings
What is emotional health
300
You will use one or more ________ on most days.
What are life skills
300
You decide to practice __________ to reach a health goal.
What is Healthful Behaviors
300
This is a healthful action to learn and practice to improve and maintain health
What is life skill
300
This is how well your mind works
What is mental health
400
You might use the life skill ___________ to decide what to do.
What is Make responsible decisions
400
When you practice healthful behaviors they become a
What is habit
400
This is an action that increases the level of health for you and others
What is healthful behavior
400
When you have strong relationships you have what?
What is social health
500
You might use the life skill __________ to state a response to a friend
What is Use Communication Skill
500
If you don't practice healthful behaviors, it causes your rating on the wellness scale to _________.
What is drop
500
This is an action that can be harmful to you and others
What is risk behaviors
500
When you get along well with your family you have what
What is family health
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