Struggles we face
This emotion is often hardest for men to openly express.
What is vulnerability?
Taking ownership of your choices is the foundation of what?
What is accountability?
In SMART goals, the “T” stands for what?
What is Time-bound?
True or False: Asking for help shows weakness.
What is False?
Adults should get how many hours of sleep per night?
What is 7–9 hours?
True or False: Avoiding problems usually makes them easier to deal with.
False
Name one way someone might avoid responsibility in daily life.
making excuses, blaming others, procrastinating.
One daily habit that supports long-term personal growth is…
What is journaling, exercise, gratitude practice, etc.?
A key ingredient in healthy communication is…
What is active listening, honesty, or empathy?
Exercise boosts mental health by releasing these chemicals.
What are endorphins?
This common work-life issue can lead to stress and burnout if ignored.
What is poor balance between work and personal life?
What simple tool helps track follow-through on goals?
What is a journal, checklist, or planner?
What is one way to stay motivated when progress feels slow?
What is celebrating small wins, accountability check-ins, etc.?
Give one example of avoiding conflict in an unhealthy way.
What is shutting down, stonewalling, or ignoring issues?
Name one daily mindfulness practice.
What is meditation, breathwork, gratitude, or journaling?
This hidden challenge can harm men’s mental health when not addressed.
What is isolation?
This type of partner helps you stay on track with commitments.
What is an accountability partner?
This practice helps men reflect on the past and plan forward.
What is journaling, mentoring, or reflection?
This type of group helps men support and challenge each other.
What is a men’s group or support group?
Writing down things you’re grateful for is an example of what?
What is a gratitude practice?
Share one personal struggle you’ve faced that required outside support.
Open discussion.
Share a time you struggled with accountability but learned from it.
Open discussion
State one goal you want to achieve in the next year and your first step.
Open discussion (points awarded for clarity).
Name one relationship in your life that could benefit from accountability.
Open discussion (points awarded for honesty).
Share one self-care practice you can commit to this month.
Open discussion (points awarded for commitment).