Planning process
S in SMART Goals.
Specific.
Longest phase of training
Preparation phase
First step in planning a session
Identify session objectives
Name of longest cycle
Macrocycle
Environmental factor to consider in hot climates
heat stress
2 ways to know the sport
Research, courses, play the sport
List the 3 phases of training
Preparation, competition, recovery
List 3 sports safety guidelines
Physical & preparedness, warm up, hydration, appropriate gear, concussion awareness, rest & recovery, environmental factors, training
4 components in session plan
objective, duration, activities, resources
Purpose of transition phase
Physical and mental recovery
3 signs & symptoms of heat stroke
High temperature, flushed skin, confusion, seizures, rapid breathing, slurred speech
3 steps in planning process
know the sport & athlete, determine the goals, plan to bridge the difference
What is done in the general preparation phase
Building aerobic base and general strength. High volume low intensity
3 signs & symptoms of concussion
Headache, nausea, dizziness, amnesia, confusion, blurred vision