I "C" You
What's In My Food
Don't "Mouth" Off
Macro Whaaaat?
Name That Food
100
This vitamin is essential in fighting colds, fatigue, stress and helps with wound healing.
What is Vitamin C
100
This mineral is commonly found in dairy products and helps build srong bones.
What is Calcium
100
The digestive process starts here.
What is the mouth
100
I help to build muscle.
What is protein
100
This in the only fruit with seeds on the outside.
What are strawberries
200
This vitamin promotes healthy eyes, carrots are a good source of this vitamin.
What is Vitamin A
200
Potatoes provide an excellent source of this mineral, but people typically think of bananas as a major source.
What is Potassium
200
This organ stores and releases bile to aid in the digestion of fat.
What is the gallbladder
200
I am the most efficient source of energy for the body.
What is carbohydrate
200
More than 7 billion of these are consumed by American's between Memorial Day and Labor Day each year.
What is a hot dog
300
This vitamin promotes the absorption of calcium and is formed naturally by the body after exposure to sunlight.
What is Vitamin D
300
This is found only in foods of animal origin, linked with risk of heart disease.
What is cholesterol
300
"Food" moves from the stomach into this organ.
What is the small intestine
300
I help fight infection and aid in the absorption of a specific group of vitamins.
What is fat
300
This is a staple food for over half of the worl's population.
What is rice
400
These types of vitamins need to be taken on a daily basis, they are not stored in the body.
What are water soluble vitamins
400
This is found in fruits, vegetables and whole grains. There are soluble and insoluble sources.
What is fiber
400
Food is broken down both mechanically and chemically here.
What is the stomach
400
I am the body's least favorite source of energy.
What is protein
400
Due to the high vitamin C content, this fruit was stored on British Royal Navy ships to help sailors combat scurvy. Hint, not oranges.
What is a lemon
500
This vitamin plays a major role in blood clotting. It is a fat soluble vitamin.
What is vitamin K
500
This mineral is found in meat and beans, needed to make blood cells.
What is iron
500
This organ's main role is to remove harmful substances from the blood.
What is the liver
500
The body requires a constant daily supply of this for all internal metabolic reactions to work properly.
What is carbohydrate
500
This is often thought of as a nut, but it is actually a legume.
What is a peanut
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