5 Being Habits
Managing this prevents disease, improves relationships, and increases life expectancy.
Key Phrase: "Find a strategy for managing stress."
What is Stress Management?
8 keys to minimize injury risk while handling objects on the ground.
What is the 8 keys to Lifting and Lowering?
The year UPS was founded.
What is 1907?
The amount of water most healthy people should drink every day.
What is 32 ounces?
It provides energy for an active lifestyle protects against disease and promotes a sharp mind.
Key Phrase: "You are what you eat."
What is Nutrition?
Maintaining a clear walk path.
What is egress?
The number of different shields/logos UPS has had.
What is four?
35.3% of adults report less than 7 hours of this per night.
What is sleep?
Water prevents fatigue, lubricates muscles, prevents strains, flushes waste, and keeps you cool.
Key Phrase: "Water is an essential element."
What is Hydration?
An Energy Control Program which ensures energy is isolated before any employee performs services such as housekeeping, maintenance, or certain inspections on equipment or machinery where unexpected startups or the release of energy could cause severe injury or loss of life due to entrapment.
What is Lockout?
The color of the first UPS package car.
What is red?
Texting while operating a motor vehicle is a form of this.
What is Distracted Driving?
Rejuvenates your body and mind so you can perform at your highest levels.
Key Phrase: "A well-rested mind and body perform best."
What is Sleep?
The protocol when a package is leaking.
What is "Do not touch, Leave area, Notify supervisor"?
"Over hill, over dale, as they hit the concrete trail, our brown wagons go rolling along.
Shout it out, without doubt, service rides on every route as our wagons go rolling along.
Then it’s hi hi hee in the brown shirt cavalry, shout out our message loud and strong!
Where’er you go you will always know our brown wagons go rolling along."
What is the UPS Marching Song?
On average, 280 people go to the emergency room every day with fireworks-related injuries in the month around this holiday.
What is July 4th?
Exercising to control weight, blood pressure, cholesterol, and releases stress.
Key Phrase: "Keep your body moving."
What is Fitness?
The first step in responding to an oil spill.
What is stop the source?
The founder of UPS.
The amount of physical activity that should be performed each week at a moderate intensity level.
What is 2 hours and 30 minutes?