Grains
Proteins
Fruits/Vegetables
Exercise
Miscellaneous
100
What are two example of whole grains?
What is brown rice, whole wheat bread, oatmeal, or wheat pasta.
100
What is baked chicken?
Which is the healthier option baked chicken or fried chicken?
100
What is a fruit.
Are tomatoes a fruit or a vegetable?
100
What is 60 minutes?
How much exercise should you strive for each day?
100
What is true?
True or false: Eating breakfast is important is important to increase your metabolism?
200
Name the two categories of grains.
What are whole grains and refined grains?
200
What is the best food group to eat after playing sports?
What is protein?
200
What is kiwi?
Which fruit contains more vitamin C, oranges or Kiwi?
200
What is preventing injury?
Why is it important to warm up before exercise?
200
What is carbohydrates?
What is the best food group to eat a few hours before playing sports?
300
What percentage of grains each day should be whole grains?
What is 50%?
300
Why is protein important for your body?
What is to build and maintain body tissue?
300
What is false. One cup of raspberries has 8 grams of fiber!
True or false: One cup of raspberries has 2 grams of fiber.
300
What is yoga, calf stretch, or shoulder and upper arm stretch.
Name an exercise activity you can do to improve your flexibility.
300
What is milk, yogurt, cheese?
Calcium is a mineral that gives you strong bones and teeth. Name one drink and one food that is a good source of calcium?
400
How many ounces of whole grains should you eat per day? 1, 2, 3, 5, or 7
What is 3 ounces of whole grains.
400
Name two healthy ways to prepare lean proteins? Fry, bake, broil, grill
What is bake, broil, or grill?
400
What is strengthening eyesight?
Many vegetables like broccoli and carrots contain vitamin A. What is vitamin A most useful for?
400
What is dancing, yard work, brisk walking or jogging.
Name an example of an endurance exercise.
400
What is maximum 2 hours?
How many hours a day do experts recommend you watch tv or play on the computer each day?
500
How many calories does the body receive from eating one gram of carbohydrates?
What is four calories.
500
What is the definition of a complete protein (or whole protein)?
What is a source of protein that contains all nine essential amino acids needed by humans.
500
What is true.
True or false: Artichokes contain more fiber than broccoli.
500
What are endurance, balance, flexibility, and strength.
What are the four basic types of physical activity?
500
What are calories from added sugars and solid fats?
What are empty calories?
M
e
n
u