Definitions
The balance between work time and family or leisure time.
work-life-balance
Checking-in, providing positive reinforcement, being bold about reaching out, etc.
Building a strong support network
This skill is needed when unexpected events interrupt our plans and we must adjust our schedules.
Flexibility/Adaptability
This term describes the critical moment when the balance shifts between work and fun.
Tipping Point
The practice of taking action to preserve or improve one's health is known as?
self-care
This skill is used to cope with feelings in a positive manner. They are like "tools" that we use to manage our emotions
Stress-Management/Coping Skills
These people use their persuasive skills to convince others to try new ideas or follow new trends.
Who are Salesmen
The state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress related to personal life and or work. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands.
Burnout
This skill involves creating structured time blocks to manage your tasks and activities.
Scheduling
The practice of calming the mind by paying close attention to the present moment, often through breathing, focusing, or quiet reflection.
Mindfulness / Meditation
This skill is used when we feel overwhelmed, lack the ability to complete something independently, or face time constraints in finishing a task.
Asking for help