PhysicaL Illness
98.6
What is the recommended services of fruits and vegetables we should have per day? (range)
5-6
This addictive substance is the most abused substance in America
Alcohol
What is the number of hours of sleep that is recommended per night?
7-9
How many minutes of exercise is recommended daily?
20-30 minutes
What is the number of times per year you should get a physical?
1
What is the amount of sugar in a 12-ounce can of regular coke? A) 39 grams B) 20 grams C) 6 grams
A) 39 grams
What is the number of Americans with a drug use disorder in 2014? A) 500,000 B) 1 million C) 4 million D) 7 million
D) 7 million
How many stages of sleep are there?
4
Running and walking are what types of exercise?
Cardio
Face dropping, arm weakness, and speech difficulty are signs of this condition
Stroke
This nut contains more heart-healthy mono saturated fat per serving than any other nut A) peanut B) almond C) macadamia nut D) cashews
C) macadamia nut
What is the drug that causes the greatest number of deaths in our country?
Tobacco
This is the name of the chemical that is released as your body winds down to sleep
Melatonin
What is the name of the chemical that gets released in your brain while exercising? (This chemical also helps reduce the pain perception and improves mood)
endorphins
1 in 5 people will become depressed due to this condition. A) Heart disease B) Kidney Disease C) Diabetes D) Cancer
A) Heart disease
What is the recommended calorie intake for a man and woman?
Man - 2500, Woman - 2000
What percent of people with drug abuse problems will actually receive treatment? A) 10% B) 25% C) 50% D) 75%
A) 10%
This is the name of the natural "rhythm" that the body follows throughout a 24 hour period
Circadian Rhythm
A daily walk can add this many years to your life? A) 1 B) 3 C) 5 D) 7
D) 7