Physical iLlness
name 2 common physical illnesses that you may have been affected by recently
cold, flu, covid, etc
what fruit is the most popular to give you potassium?
Banana
what 2-letter word can be used when offered a mood-altering substance?
NO
True or False: watching TV before bedtime is a calming way to fall asleep
False
Exercise helps you relieve this?
Stress
how much water should the average teenager drink throughout the day
6-8 cups, additional water is needed on hot days or during physical activity
Whole grains
using strong forms of this drug can be linked to the development of psychosis and schizophrenia
Cannabis
true or false: naps should be taken in the early afternoon and be no longer then 45 minutes
True
This exercise helps build muscle strength, aerobic fitness, balance, core stability, mobility and flexibility
Yoga
Why is it important to treat physical illness?
it can make emotional regulation harder, so addressing physical health makes you feel better mentally
Beans
Using stimulant drugs (such as drugs, nicotine, and amphetamines) can increase the likelihood of what mental condition
paranoia
can also increase depression and anxiety
A substance found in coffee, tea, chocolate, and soft drinks, which can cause insomnia or restlessness
Caffeine
Exercise is needed to help this organ pump blood and deliver oxygen and nutrients to your cells
Heart
what are 3 ways you can take care of your physical health
visit the doctor when necessary, take medications as prescribed, get enough sleep, eat healthy foods, exercise, etc
Name 3 foods that belongs to the dairy food category
Milk, yogurt and cheese
what are 2 ways substances impact your health in a negative way
sleep, appetite and lung function
List 2 things that make a good sleep environment
Quiet, cool, dark, peaceful
This hormone is released when you exercise, which contributes to reducing pain and improved mood
Endorphins
Fun fact: the more you exercise, the more endorphins your body produces
_____ is an example of a physical symptom of anxiety
what is stomach pain, headache, chest discomfort, muscle tension, diarrhea etc
What percent of a watermelon is water?
92%
How can Narcan be administered?
Intra-muscular, subcutaneous or intranasal
A hormone found naturally in the body that can also be purchased over the counter to help you fall asleep
Melatonin
Exercising on a regular basis helps with this important function of our daily lives
Sleep!
fun fact: exercise can improve sleep by regulating your body's sleep-wake cycle and increasing melatonin production (the hormone that helps you sleep)