Treat Physical Illness
What is the name of the type of doctor you go see if you are having tooth pain?
Dentist
Give an example of a type of protein
Chicken, pork, beef, beans, etc.
True or false: You have to be 21 to drink alcohol and 18 to smoke tobacco in the United States
False: Both substances require the user to be at least 21 years of age
Give an example of one way to improve your sleep
No caffeine in the afternoon, no screens before bedtime, dark room, etc.
Give one benefit of exercising
Reduces anxiety/depression, increased mood, better health, better sleep, etc.
How many times are you supposed to get a check-up from your primary doctor per year?
1
How many glasses of water you should aim to drink in one day?
8 glasses
True or false: vapes only contain water vapor
False. When you vape, you inhale nicotine, solvents, and flavorings. When the device’s metal coil is heated, it can release heavy metals like nickel, cadmium, and lead. Vape clouds also contain ultrafine particles, volatile organic compounds (VOCs) and harmful chemicals like formaldehyde, all of which can irritate your lungs and other organs.
Give an example of a negative consequence of not getting enough sleep
Confusion, more irritable, increased anxiety/depression, increased blood pressure, high blood sugar
True or false: your muscles grow DURING a weight lifting workout
False: they grow during rest periods in the 72 hours after
A sickness where your symptoms are high fever, severe muscle/body aches, fatigue, cough, sore throat, and headaches
a) Bronchitis b) Flu c) Chicken Pox d) Asthma
b) Flu
Which of these is NOT one of the main food groups?
a) Dairy b) Grains c) Bread d) Vegetables
c) Bread
The name of the addictive substance in vapes
a) Tobacco b) Nicotine c) Oxygen d) Carbon monoxide
b) Nicotine
How many hours of sleep do teenagers need per night?
9-9 1/2 hours
What is the minimum amount of minutes of moderate exercise you should aim for per day?
60 minutes
What is the name of the doctor you go see if you are having skin problems (acne, eczema, etc.)?
Dermatologist
How many servings of vegetables a person should have per day?
a) 2-3 b) 3-4 c) 4-6 d) 5-7
c) 4-6
Which 2 drugs are responsible for the most deaths, injuries, and accidents with youth and young adults?
a) Weed b) Alcohol c) Opioids d) Meth
b) Alcohol and c) Opioids
If you nap, how long should your naps be?
a) 30 minutes b)1 hour c)2 hours d) 2 1/2 hours
a) 30 minutes
Give an example of a strength training exercise
Squats, deadlifts, pushups, bicep curls, etc.
True or false: The average adult gets between 5 and 6 colds per year
False. The average adult gets 2-4 colds per year
Give one benefit of eating a balanced diet
May help you live longer, Keeps skin, teeth, and eyes healthy, Supports muscles, Boosts immunity, Strengthens bones, Lowers risk of heart disease, type 2 diabetes, and some cancers, Helps the digestive system function, Helps achieve and maintain a healthy weight.
Give an example of a negative consequence of vaping
Damage to lungs, can lead to smoking cigarettes, altered mental state, etc.
What is the name of the hormone that signals to your body that it is time to be tired?
a) Oxytocin b) Melatonin c) Serotonin d) Dopamine
b) Melatonin
Give an example of a aerobic training exercise
Running, walking, swimming, dancing, cycling, jumping rope, etc.