Physical and Emotional Wellness
"Regular exercise and this mental health practice both release endorphins, aiding in emotional balance."
"What is meditation and phyical activity?"
"This anime follows Shinji Ikari, who pilots a giant bio-machine in battles against enigmatic beings."
What is Neon Genesis Evangeleon?
"This eating practice involves being fully present and mindful of the taste, texture, and enjoyment of food."
What is mindful eating
"This manga by Naoki Urasawa is a psychological thriller following Dr. Kenzo Tenma and his pursuit of a former patient."
What is Monster?
"This daily practice involves writing down thoughts and feelings to understand and regulate emotions."
What is journaling?
"Name two common barriers to effective self-care that can impact emotional regulation."
"What are lack of time and stress?"
"This anime, directed by Ryutaro Nakamura, is based on a visual novel and explores themes of reality, identity, and the influence of technology."
What is Serial Experiments Lain?
"Name a sleep hygiene practice that helps regulate your sleep-wake cycle, crucial for emotional regulation."
What is maintaining a regular sleep schedule?
"This critically acclaimed but lesser-known manga by Yoshihiro Tatsumi is a collection of short stories depicting the struggles of life in postwar Japan."
What is the Push Man and Other Stories?
"Setting these daily or weekly, related to personal goals, can provide a sense of accomplishment and emotional satisfaction."
What are achievable goals?
"This term describes substances like alcohol that can significantly alter mood and hinder emotional regulation."
What are mood-altering substances?
"This series, featuring Lelouch Lamperouge, combines mecha, political intrigue, and moral questions."
What is Code Geass?
"This type of exercise, known for its focus on breath and flexibility, can improve both physical health and emotional well-being."
What is yoga?
"This dark fantasy manga series by Kentaro Miura is known for its intricate art, dense plot, and mature themes, set in a medieval Europe-inspired dark fantasy world."
What is Berserk?
"This mindfulness technique involves paying attention to the present moment without judgment."
What is mindfulness practice?
"A balanced diet and avoiding these two extremes in eating behaviors contribute to physical and mental wellness."
What are overeating and undereating?
"This film directed by Satoshi Kon blurs the line between reality and dreams, exploring the psyche of an actress."
What is Perfect Blue?
"Balancing these three macronutrients is key in a diet for optimal physical and emotional health."
What are carbohydrates, proteins, and fats?
"This historical manga by Hiroaki Samura follows the journey of an immortal samurai named Manji."
What is the Blade of the Immortal?
"Engaging in this type of activity daily can provide a sense of purpose and boost mood."
What is a hobby or leisure activity?
"This type of professional can help you identify barriers to self-care and develop strategies for wellness."
What is a mental health professional or therapist?
"This OVA, directed by Mamoru Oshii, explores existential and philosophical themes through its depiction of a world where humans coexist with humanoids and sentient animals."
What is Angel's Egg?
"This term refers to the practice of going to bed and waking up at the same time every day, even on weekends."
What is sleep consistency?
"This seinen manga by Inio Asano tells the story of Punpun Onodera, a bird-like character, and his journey from childhood to adulthood."
What is Goodnight Pun-Pun?
"This practice involves taking a few minutes each day to reflect on and appreciate positive aspects of life."
What is gratitude?