Leadership Theories
Communication & Conflict
Risk & Safety
Group Dynamics
Fitness & Smart Goals
100

Trait theory suggests leaders are

Born, not made

100

One-way communication does not allow for

Feedback

100

What does the control person do in an emergency?

Controls the scene, calls EMS, manages crowd.

100

What stage of group development comes first?

Forming.

100

What does SMART stand for?

Specific, Measurable, Achievable, Realistic, Time-bound.

200

A leadership style that allows group input is called

Democratic leadership.

200

A physical or emotional obstacle to clear communication is called a

Barrier.

200

Name a soft tissue injury

Sprain, strain, contusion

200

Name one task role in a group

Initiator, information giver,

200

Cardiovascular endurance helps improve what body system?

Heart and lungs (cardiovascular system).

300

Which theory focuses on how personality affects leadership?

Personality theory.

300

Name one technique for improving conflict resolution

Active listening, compromise, mediation, etc.

300

What is negligence?

Failure to take reasonable care to avoid causing harm.

300

What is the "storming" stage known for?

Conflict, clashing personalities.

300

Name the 5 components of fitness

Muscular strength, muscular endurance, flexibility, body composition, cardiovascular endurance.

400

Name all 3 leadership styles under situational theory.

Autocratic, Democratic, Laissez-faire.

400

What are the three directions of communication?

Upward, downward, lateral.

400

What are the three options for managing risk?

Eliminate, Accept, Modify the risk.

400

What is a relationship/maintenance role?

Encourager, harmonizer, compromiser.

400

Write a SMART goal related to leadership

Varies – must include all 5 SMART elements.

500

The comprehensive theory of leadership combines which two theories?

Trait and Behaviour theories.

500

List two causes of conflict in a group setting. .

Miscommunication, unclear roles, competition, etc

500

Describe the difference between supervision and leadership

Supervision ensures safety and oversight; leadership involves vision and motivation.

500

Give one example of a negative role in group dynamics

Aggressor, blocker, clown.

500

Why is body composition an important part of fitness?

A: Indicates health risks, performance, and overall balance of body mass.

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