Mentoring
This person influences groups and chooses from a variety of different leadership styles.
What is a Leader?
A method to deliver criticism that serves as a cushion to any negative remarks made.
What is a Feedback Sandwhich?
The amount of energy required to raise 1kg of water, 1° Celsius.
What is a Calorie?
A way of classifying people based on body types.
What is Somatotyping?
May include symptoms and behaviours of eating disorders, but at a lesser frequency or lower level of severity; sits on a spectrum.
What is Disordered Eating?
This person excels at one-on-one situations, often adopts a democratic leadership style and influences individuals more than groups.
What is a Mentor?
This type of motivational strategy is utilized when a person is driven by results. This person is discouraged from comparisons, sets goals and carefully tracks progress.
What is Achievement?
Carbohydrates, proteins and fats.
What is Macrnutrients?
This individuals tend to have soft, round bodies and may engage in weight lifting and sumo wrestling.
What is Endomorphs?
An eating disorder that causes a severe and strong fear of gaining weight.
What is Anorexia?
This type of mentoring helps clients address the root causes of poor health habits and rests on the idea that you CAN teach an old dog new tricks.
What is Lifestyle Mentoring?
The term used to describe how we value and perceive ourselves; Our overall sense of personal value and worth.
A, D, E, K; can sometimes result in toxicity if over-consumed.
What is Fat-Soluble Vitamins?
Required for normal physiological functioning; makes up about 3% of body weight in males and 12% for females.
What is Essential Fat?
Nutritional counselling, support groups and Cognitive Behavioural Therapy are all methods to help remedy what eating disorder.
What is Bulimia Nervosa?
Accepted: Bulimia
This type of program at the high school and postsecondary level involves semester-long placements in a job situation.
What is Cooperative Education?
Will accept: Co-Op
A short-term work experience offered by companies and other organizations for people—usually students, but not always—to get some entry-level exposure to a particular industry or field; generally unpaid.
What is an Internship?
Organic, carbon-containing substances, that are essential for growth, reproduction and health maintenance; needed in large amounts.
What is Vitamins?
Serves as an energy reserve and protects internal organs by cushioning them; 12% - male; 15% - female.
What is Storage Fat?
A progression that includes disordered eating, amenorrhea and osteoporosis; comprised of societal pressures + judging in sports.
What is Female Athlete Triad?
Accepted: FAT
At what point in the mentoring process do mentors gain information about the client’s attitudes and behaviours, administer physical fitness tests and complete a nutrition evaluation?
What is the Initial Assessment?
What is Ms. Stav?
A disaccharide found in dairy products; sometimes referred to as milk sugar.
Lactose
A value derived from the mass and height of a person.
What is Body Mass Index?
Accepted: BMI
Based on the assumption that subcutaneous fat is directly related to total body fat, this assessment takes measurements from 4 areas of the body; biceps, triceps, subscapular and suprailiac.
What is Skinfold Assessment?