Nutrition & Healthy Eating
Healthy Bodies
Eating Disorders
Active Living
Drugs
100
The science behind how your body uses components to grow, maintain and repair itself.
What is nutrition
100
The relative distribution of fat throughout the body in relation to bone, muscle, tissue, etc.
What is Body Composition
100
Not eating for long periods of time.
What is Fasting
100
Must be tailored to you, so you can meet your goal.
What is a Training Principal
100
Most common drug.
What is Alcohol
200
Carbs, proteins and fat.
What is "energy nutrients"
200
Essential for normal body functions.
What is Body Fat
200
Lack of control over eating.
What is Binge Eating
200
Rapid Improvement at the start of a fitness program.
What is Progression Principals.
200
Major cause of death and injuries.
What is binge drinking
300
Nutrients you need in large amounts everyday (ie. carbs, proteins).
What is a macronutrient
300
Fat beneath the skins surface.
What is Non Essential Body Fat
300
Getting rid of calories you have consumed through laxatives or vomiting.
What is Purging
300
When you stop training for long periods of time you will loose your progression ("Use it or Loose it").
What is the Reversibility Principale
300
Alters perceptions, distorts surroundings.
What is a Hallucinogen.
400
The nutrients you need in small amounts everyday (ie. minerals, vitemins).
What is a micronutrients
400
Somata, Ectomorph, Endomorph, Mesomorph.
What is Body Types
400
Dieting, negative self evaluation, perfectionism, and abuse.
What is Risk Factors
400
Pushing your body to the max to improve physical fitness.
What is the Over Load Principal
400
.05 in a breathalyzer test.
What is legal limit
500
Gendar, bodysize, age, genetics, physical activity.
What is caloric influences
500
Provides a rough indication as to whether your body weight (mass) is appropriate for your height.
What is BMI (Body Mass Index)
500
Not eating enough food to be satisfied.
What is Restrictive Dieting
500
To improve by practicing a certain activity repetitively.
What is Specificity Principal
500
Drugs that affect our mental and emotional state.
What is Psychoactive Drugs
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