Group X
The 2 exercise classes held in the pool
What is AquaFit and H2O Pump?
Julian jersey or the number of racquetball courts the club originally had
What is 11?
Branch of the military that Iron Bob Jones served in
What is the U.S. Navy?
The club's app used for scheduling classes & services
What is MINDBODY?
Muscle can turn into fat
What is False? Fat and muscle are completely different types of tissue. Muscle cannot turn into fat.
Either of the 2 online group exercise options for members of Plymouth Fitness
What are FitnessOnDemand or PF LiveStream Library?
The year that the club first opened
What is 1979?
"Fresca!" She speaks fluent Italian
Who is Jennifer Nelson at Member Services?
Not a dance move, but PF's best selling smoothie
What is the Funky Monkey?
You need to work out every day to see results
What is False? Exercising is important, but if you’re training hard you need to give your body time to recover
Group Power! Last names of both the Julie's teaching this class on the schedule
What are Warnock & Shuster?
Both names of the club prior to Plymouth Fitness
What are Gamepoint (1979-1988) & Plymouth Athletic Club (1988-1998)?
Her grand-daughter Lucy is a member favorite
Who is Group Exercise Director, Marlene Velez-O'Brien?
This circuit of weight machines is located on the club's upper floor
What is Nautilus Nitro Plus?
The more you sweat, the more calories you burn
What is False? Sweat is how your body cools itself down. It doesn’t equate to calories burned
Spinnin' & Rockin'...This group cycle class instructor was a long-time member of the band, 47 Seconds
Who is Gary Christensen?
Number of owners that the club has had
What is 2? Ronald Ferioli from 1979 to 1988 and the MacDonald Family from 1988 to present.
Feeling Good & Looking Good...the four staff in the club's salon, Hair Fitness
Who are Krista, Chrissy, Nick & Collette?
New England's 2nd largest city and home to PF's sister club
What is Worcester, MA? (Worcester Fitness)
Morning is the best time to work out
What is False? Any time is a good time to exercise. So if you can’t force yourself to exercise in the AM, don’t sweat it
5 club areas where group exercise classes occur
What are the Group Exercise Room, Spinning Studio, Swimming Pool, HD Zone & Plymouth Fitness Park?
This SNL original cast member played basketball at the club in 2000
Who is Bill Murray while has was in town filming Osmosis Jones?
Fitness Master. Earner of a Master's Degree from Bridgewater State University
Who is Director of Training, Nate Graham?
National association that certifies the club's Swimming Lesson program
What is the American Red Cross?
People who don’t exercise regularly can lose 80% of their strength by age 65
What is True? Muscle loss due to aging is known as sarcopenia and naturally starts happening once you pass age 30. Without exercise, you’ll lose from 3%-5% of your muscle mass per decade