PMDD Basics
What does PMDD stand for?
Premenstrual Dysphoric Disorder
Which ancient civilization first recorded premenstrual symptoms
The Ancient Greeks.
Name one mood symptom of PMDD
Mood swings, irritability, or anxiety.
Name one common self-care treatment for PMDD
Diet changes, exercise, stress management, or vitamin supplements.
What type of exercise has been shown to reduce PMS/PMDD symptoms?
Aerobic exercise
PMDD is considered a more severe form of what common menstrual condition?
PMS
In which century did Da Monte link menstruation with depression?
The 16th century.
Name one behavioral symptom of PMDD
Low energy, decreased interest, concentration problems, appetite changes, sleep changes, or feeling overwhelmed.
What type of medication is often used to treat PMDD and affects serotonin levels?
SSRIs (Selective Serotonin Reuptake Inhibitors).
PMDD is often misunderstood and linked to stereotypes about women being “what”?
“Broken,” overly emotional, or unstable.
PMDD symptoms usually appear during which phase of the menstrual cycle?
The week before the period (late luteal phase).
The term “PMS” became widely used in what part of the 20th century?
Early 20th century
Name one physical/somatic symptom of PMDD
Breast tenderness, bloating, headaches, or muscle/joint pain.
What everyday over-the-counter medication category can help with cramps or pain?
Anti-inflammatory medications (like ibuprofen)
Recent studies have found a connection between PMDD and which neurodevelopmental condition?
ADHD
PMDD must cause what type of impact on someone’s life to be diagnosed?
Significant distress or difficulty functioning.
In what year was PMDD finally recognized as its own clinical disorder?
1998
PMDD is linked with a higher risk of what serious mental health concern?
Suicidal thoughts
Which form of birth control is sometimes prescribed to help with PMDD symptoms?
Birth control pills
What major problem occurs when PMDD is mistaken for another condition for many years?
Misdiagnosis and "lost decades" before proper treatment.