Food Groups/Nutrition
Eating Disorders
Food Security
Kitchen
Grab Bag
100
Jack orders a spaghetti dish tossed with grilled chicken, along with a glass of milk and strawberry parfait. Which MyPlate food group is missing from Jack's order?
A dairy
B fruit
C vegetable
D protein
C vegetable
100
Ginger felt out of control and found herself eating ten bags of chips at one time. Ginger is showing signs of which eating disorder?
A anorexia
B bulimia
C binging
D food intolerance
C binging
100
Natasha's mother lost her job, which lowered their family income significantly, making Natasha eligible for free or reduced priced lunches. This is an example of which food insecurity intervention?
A Special Supplemental Nutrition Program for Women, Infants, and Children (WIC)
B National School Lunch Program
C Supplemental Nutrition Assistance Program (SNAP)
D Meals on Wheels
B National School Lunch Program
100
Janet could not find the oven mitt to get her cookies out of the oven, so she used a kitchen towel. Janet was putting herself at risk of which kitchen accident(s)?
A falls
B cuts
C burns
D electrocution
C burns
100
What information can a person gain from a nutrition facts label?
A list of ingredients in increasing order by weight
B list of ingredients in decreasing order by weight
C the exact amount of each ingredient
D the chemical composition of ingredients
B list of ingredients in decreasing order by weight
200
Jack orders a spaghetti dish tossed with grilled chicken and spinach, along with a glass of milk to drink. Which MyPlate food group is missing from Jack's order?
A dairy
B fruit
C vegetable
D protein
B fruit
200
Which situation represents someone who is suffering from bulimia?
A Jack refuses to eat and believes he is fat, even though he is underweight.
B Allan purges after eating.
C Leanne exercises obsessively.
D Martha eats uncontrollably.
B Allan purges after eating.
200
Jimmy lost his job and is worried about how he is going to buy food for his family. Which governmental food security program could Jimmy apply to for assistance?
A soup kitchen
B congregant meal services
C food bank
D Supplemental Nutrition Assistance Program (SNAP)
D Supplemental Nutrition Assistance Program (SNAP)
200
A soup kitchen is making sure that chilled chicken is returned quickly to the refrigerator after slicing it for sandwiches. Which food safety handling technique are they concerned about?
A cook
B clean
C chill
D separate
C chill
200
Which practice will prevent burns in the kitchen?
A using a dry dish towel when handling hot cookware
B using dry pot holders when handling hot cookware
C wearing open-toed shoes
D turning panhandles out from the stove
B using dry pot holders when handling hot cookware
300
Maddie is diabetic and concerned about the amount of sugar in her cereal. Where is thebest place for Maddie to find out its sugar content?
A top of the box
B back of the box
C nutrition label
D allergen list
C nutrition label
300
This is characterized by weight loss often due to excessive dieting and exercise, sometimes to the point of starvation. People with anorexia can never be thin enough and continue to see themselves as "fat" despite extreme weight loss...
A Bulimia
B Anorexia
C Binge Eating Disorder
B Anorexia
300
A community senior center provides opportunities for senior citizens to socialize, learn about nutrition, and enjoy meals together. This represents which type of food insecurity intervention?
A food bank
B congregate meal program
C soup kitchen
D Supplemental Nutrition Assistance Program (SNAP)
B congregate meal program
300
Janet continued to use a kitchen appliance even though the cord was frayed. Janet was putting herself at risk of which kitchen accident(s)?
A falls
B cuts
C burns
D electrocution
D electrocution
300
Gerald's knife was very dirty, so he put it in the sink full of soapy water where the other dishes were soaking. Gerald is putting himself and others at risk of which kitchen hazard?
A falls
B cuts
C burns
D electrocution
B cuts
400
Jack orders a spaghetti dish tossed with grilled chicken and spinach, along with a fruit salad. Which MyPlate food group is missing from Jack's order?
A dairy
B fruit
C vegetable
D protein
A dairy
400
This is characterized by regular episodes of extreme overeating and feelings of loss of control about eating...
A Anorexia
B Bulimia
C Binge Eating Disorder
C Binge Eating Disorder
400
Bob's Bakery donates their unsold breads to a local church that distributes them to families in need. Which food security solution is Bob's Bakery supporting?
A National School Lunch Program
B Supplemental Nutrition Assistance Program
C Women, Infants, and Children
D food bank
D food bank
400
Which is a safe way to defrost frozen meat?
A alternating its placement between the kitchen counter and the freezer
B leaving it on the kitchen counter
C submerging it in warm water in the kitchen sink
D placing it in the refrigerator
D placing it in the refrigerator
400
Aidan, a 15-year-old, gets 60 minutes of physical activity each day. How well is Aidan meeting the daily physical activity requirements?
A He does not meet the requirements.
B He meets the requirements.
C He exceeds the requirements.
D The requirements do not apply.
B He meets the requirements.
500
Which is based on a recommendation from MyPlate to assist individuals in developing a healthy eating plan?
A Half of Judy's plate consists of tomatoes, green beans, and cantaloupe.
B Kerry's only source of protein is chicken.
C Kim doesn't factor her sweetened coffee drinks and snacks into her daily calorie totals.
D Barry only consumes whole milk and full-fat cheese and dairy products.
A Half of Judy's plate consists of tomatoes, green beans, and cantaloupe.
500
The condition is marked by cycles of extreme overeating, known as bingeing, followed by purging or other behaviors to compensate for the overeating. It is also associated with feelings of loss of control about eating
A Anorexia
B Bulimia
C Binge Eating Disorder
B Bulimia
500
These are geographic areas that lack access to affordable fruits, vegetables, whole grains, low fat milk, and other foods that make up the full range of a healthy diet, particularly for those without access to an automobile...
A Congregate Meal Sites
B Food Bank
C Food Pantry
D Food Desert
D Food Desert
500
Morgan came straight into the kitchen to cook dinner after petting her dog. Which safe food handling technique did Morgan disregard?
A cook
B clean
C chill
D separate
B clean
500
Who is following a safe food handling technique?
A Simone cooked her chicken legs' internal temperature to 165°F.
B Jacqueline left dinner out for when her children got home hours later.
C Eddie wiped down the counters with a dirty cloth to save laundry.
D Jesse cooked his turkey burger until it was just pink inside.
A Simone cooked her chicken legs' internal temperature to 165°F.