Nutrition
Fat is always unhealthy in a persons diet and should be avoided.
False
A person who eats this diet eats plant based foods only. There are no animal products included in this diet and many people eat this way for ethical and environmental reasons.
Vegan diet
What are some signs that someone might need to seek metal help?
Separation from friends and family, sadness, changes in appetite and sleep.
What are the two types of diabetes?
Type 1 and 2
Protein can only come from eating meats, fish and animal products.
False
A person who eats this diet consumes a high amount of healthy fats, proteins and avoids carbohydrates and sugary/processed foods. This diet is also known to help retrain how the human body stores/uses energy.
How much water should you drink a day?
8 glasses or 2 liters
What are long term affects of smoking?
Chronic disease, lung cancer, heart attacks, and strokes.
What is protein?
The nutrients used to build and repair cells.
A person who eats this diet focuses on animal based proteins, nuts, seeds, and raw fruits and vegetables. Processed foods, sugary foods and grains are excluded from this diet.
Vegan diet
How does washing your hands prevent illnesses?
Removes germs and bacteria
How does sleep quality affect physical health?
Poor sleep leads to weakened immune system, weight gain, and increased risk of chronic disease.
What are the good kinds of fat
Monounsaturated and polyunsaturated.
A person who eats this diet consumes a majority of plant based foods, but also eats a limited number of animal based foods. All meats are excluded in this diet and many follow this diet for ethical and health reasons.
Vegetarian diet
what is some ways to reduce stress?
meditation, deep breaths, walks
What are the primary benefits of maintaining a balanced diet, and how can it impact overall health?
Provides essential nutrients to support body functions.
This nutrient is responsible for carrying other nutrients to cells, helps with digestion, removes waste products from the body and helps cool the body down.
water
A person who eats this diet is mainly concerned with the way that the food is grown, cleaned/prepared and processed. This diet excludes specific types of meats and originates from the Jewish faith.
Kosher diet
What are two different types of fats?
Saturated fat and unsaturated fat
How does regular physical activity contribute to mental health and cognitive function?
Endorphins are releases which improves moos and reduces stress.