Rules
Can you run in the pool area?
No.
How much time do you have to change before and after swimming?
5 minutes before and 10 minutes after.
What size towel should you bring?
a small towel that can fit in your locker.
Can you change in the bathroom stalls?
No
What is an example of an activity for flexibility
stretching, gymnastics, dance, martial arts, etc
What are you NOT allowed to bring into the pool?
How long should you hold the dryer lid down for?
No more than 3 seconds.
What do you need to wear for swimming?
appropriate swim wear, swim cap, and towel (googles optional)
Why do we pick up after ourselves in the locker room?
So the locker stays clean and is safe.
What does cardio stand for in Greek?
Heart
When can you enter the pool deck?
When you have permission from the teacher.
What should you do after swimming?
take your items with you from the pool deck, rinse off your entire body in the shower (making sure to turn all showers off), dry off in the shower area, dry suits in the spinner, put items in lockers
How much can you buy a swim cap for from Ms. Ellis?
$3
What is the Lifeguard’s name?
Ms. Dandi.
What skills did you use in tea handball?
throwing, catching, offense and defense
What are you expected to do if you aren’t swimming?
Stand on the orange tape mark and complete a paper assignment.
What should you do before swimming?
Rinse off entire body in the shower (making sure to turn all showers off), put on swim cap and bring your towel and googles with you, wait inside pool door for teacher to let you onto the pool deck.
What happens if you don’t have a swim cap?
You can’t participate in the lesson/activities and will sit on the orange tape mark.
What skills are we learning when were in the pool next?
X-float, exhaling underwater, flutter kick, kick boards.
What are the 5 components of fitness?
flexibility, cardiovascular Endurance, muscular endurance, muscular strength, and body composition.
Whats does it mean when you hear 3 whistles?
Get out of the pool quickly and safely and sit quietly on the bleachers waiting for teacher/lifeguard instructions.
Where do you put your suit, towel, and swim googles?
towel, swim cap, and googles go in your locker and your suit goes on your lock.
What are examples of appropriate swim wear?
swim sorts, well fitting swimsuits, swim shirt and shorts combination.
Where do we go for emergency procedures?
In the equipment room, door by the pool doors, and the door by the girls locker room.
What are the rule of 3’s?
3 seconds with the ball, 3 steps with the ball, 3 feet away (arms length away).