Meditation
Mindfulness meditation practices may [blank] insomnia and [blank] sleep quality.
What is reduce and improve?
The recommended number of hours of sleep for most adults per night.
What is 7-9 hours?
A state of mental, physical, and emotional exhaustion caused by chronic occupational stress.
What is burnout?
The recommended number of steps one should take a day.
What is 8,000-10,000 steps?
The average adult's recommended water intake.
What is 64 oz?
A word meaning 'To Just Notice' (To notice body sensations or breathing patterns, etc.).
What is observe?
The optimal "power nap" length of time.
What is 10-20 minutes?
True or False: More than 70% of remote workers said remote work helps balance their work and personal life.
What is true?
This device is commonly used to count the number of steps you take each day.
What is a pedometer?
True or False: Physical activity does not help to improve symptoms of depression and anxiety.
What is false?
Every year, World Meditation Day is on this day.
The hormone that regulates sleep-wake cycles is known as this.
What is melatonin?
Many major companies in the U.S. have realized that valuing and incorporating play into the work day actually increases this.
What is productivity?
Walking helps strengthen these two major lower body muscle groups.
What are the quadriceps and hamstrings?
Self-care can be broken down into the following 5 dimensions: physical, mental, spiritual, ______ and _________.
What are social and emotional?
A 2012 study of elderly participants found higher immune system function after a Mindfulness-Based Stress Reduction course that was this many weeks long.
(Hint - it’s a bundle number!)
What is 8 weeks?
The natural sleep-wake cycle in humans is known by this term.
What is the circadian rhythm?
On average, employees with unlimited PTO take off how many days per year?
What is 10 days?
This health benefit of regular walking includes lowering the risk of this chronic disease, which is the leading cause of death in the nation.
What is heart disease?
The average American spends more than ___ hours on social media every day.
What is two?
About [blank] million people in the world meditate.
What is 275?
The part of the brain responsible for regulating sleep is called this.
What is the hypothalamus?
What % of employees say that working for an organization that respects the boundaries between work and non-work time is “very important” to them?
What is 61%
Regular walking can help maintain or increase this, which is the total amount of calories your body needs at rest.
What is Basal Metabolic Rate (BMR)?
The location and year of the Olympics Simone Biles pulled out of due to mental health reasons.
What is Tokyo 2020/2021?