Paleo Diet
Keto Diet
Plant-based Diet
Gluten-free Diet
Miscellaneous
100
Another name for the Paleolithic/Paleo Diet
What is the Caveman diet
100

It is necessary to restrict this macronutrient on the keto diet to achieve ketosis

What is carbohydrates.

100

Honey is not eaten in this specific diet

What is a vegan diet?

100
According to the study, eating gluten increases symptoms in what condition
What is rheumatoid arthritis (RA)
100

The DASH diet and MIND diet are similar to this diet.

What is the Mediterranean Diet?


200
Name at least 2 benefits of the Paleo Diet on one's mind and/or body
What is: fat loss, muscle gain, stronger bones, better digestion, less allergies, stronger immune system, less stress, greater fertility, better sleep, slowed aging, more energy, control/remission of diseases
200
What is the main goal of the keto diet?
What is forcing the body into a state of ketosis (natural starvation).
200

This vitamin deficiency may occur only when following a  100% plant-based diet

What is B12

200
The name of the most common condition that will lead people to eat gluten free for medical purposes
What is Celiac
300

Name 2 food groups that are not on the paleo diet.

What are grain and dairy?

300

What is one of the health benefits of the keto diet?

What is treats epilepsy, bi-polar disorder, fat loss, metabolizing cancer tumors, prevents diabetes, Parkinson’s disease

300

November 1st is....

When is world vegan day?

300

When the gut barrier loses its ability to regulate which molecules are absorbed into the body

What is leaky gut

300

All diets include these food groups.

What are fruits and veggies?

400

Two diseases that are helped by the Paleo Diet

What are type 2 diabetes and cardiovascular disease.

400
What molecule is usually broken down as the easiest form of energy?
What is glucose?
400

This nonprofit research and advocacy organization is dedicated to saving and improving human and animal lives through plant-based diets and ethical and effective scientific research

What is Physician's Committee for Responsible Medicine? 

400
A type of food mentioned in the presentation that is a good nutritional supplement for people who do not eat gluten
What is quinoa
400

A component of plants that keep the bowels happy

What is fiber?

500
The 6 types of food that are allowed to be consumed while on the Paleo diet
What are vegetables, tart fruits, nuts, wild meats, eggs, and coconut/olive oils?
500

How many grams of carbs should you eat a day on the Keto Diet?

What is 20-30g of carbs a day.

500

A plant-based diet is best for the treatment and prevention of this disease


What is diabetes?

500

The two reasons someone would eat gluten free

What is personal and medical

500
65% of our bodies are made up of this
What is water?
M
e
n
u