Coping Skills
Breathing skill that uses a shape and equal numbers to hold your breath for relaxation
What is the mental health Vocab word meaning "the capacity to recover quickly from difficulties; toughness, the ability to 'bounce back' ?"
What is Resilience?
What is a common myth about depression in teens?
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This musical artist is also known for being a Disney actress, open about her mental health struggles with mental health such as depression, OCD, anxiety, and Bipolar disorder
Who is Selena Gomez?
In therapy, being able to increase your ability to withstand uncomfortable emotions means to raise your ______ tolerance
Distress
A person with this diagnosis has a hard time focusing, sitting still and finishing things.
What is ADHD?
What are the genetic component of mental health and substance abuse issues?
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This musical artist is open about her tourettes diagnosis, along with mental health such as depression, anxiety, body dysmorphia, and self-harm
Who is Billie Eilish?
Name a coming skill for emotional regulation
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An anxiety attack stems from a known trigger, whereas a ______ attack stems from no known trigger
Panic Attack
What is the difference between stress and burnout?
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This famous rapper was open about his mental health issues and substance abuse, died of an overdose at the age of 21
Who is Juice Wrld?
DBT skill used for a set of distress tolerance skills used to quickly manage intense emotions or crisis by changing your body's chemistry, standing for Temperature, Intense Exercise, Paced Breathing, and Progressive Muscle Relaxation
what is TIPP
I am the most commonly prescribed psychiatric drug class.
What is SSRI (Selective serotonin reuptake inhibitor)?
What are some long-term effects of untreated mental health issues in teens?
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This artist, also known as a Disney actress, is open about their struggles with eating disorders, substance abuse, depression, and more. Survived an overdose in 2021 and is an activist for SUD and MH issues
Who is Demi Lovato?
A mindfulness skill that uses the 5 senses
5-4-3-2-1
This book is considered the authoritative guide to the diagnosis of mental disorders.
What is the DSM (Diagnostic and Statistical Manual)?
What is "gaslighting," and how does it relate to mental health stigma?
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Famous artist who became famous from youtube videos at a young age, open about his substance use and mental health issues.
Who is Justin Beiber?