Skin Diseases
Disordered Eating/Safe Weight Loss
Heat Illnesses/Cold Injuries
Acute management of cervical spine/ Head down contact
Miscellaneous
100
The single most important practice in reducing transmission of infectious agents
Hand hygiene
100
The minimum hydration level determined by a refractometer to allow participation.
Specific gravity of 1.020
100
4 mechanisms through which the body loses heat to the environment
-conduction -convection -radiation -evaporation
100
A structural distortion of the cervical spinal column associated with actual or potential damage to the spinal cord
catastrophic cervical spine injury
100
Autoimmune disorder characterized by absolute insulin deficiency
Type 1 diabetes
200
The suggested proper ratio of household bleach to tap water for environmental disinfection
1:10 of bleach:water
200
The BMI range of an average (normal) individual
18.5-24.99
200
Individuals should be acclimatized to the heat gradually over ______ days.
7-14 days
200
The proper technique to access the airway when a cervical spine injury is suspected
The jaw-thrust maneuver
200
Two primary types of lightning
-cloud-to-ground -in cloud
300
Two types of impetigo
Bullous and Non-bullous
300
The formula for calculating BMI
BMI = Weight(kg)/height(m)^2
300
injury associated with extended exposure to cold, wet conditions. Otherwise known as pernio.
Chilblain
300
The cervical spine becomes straight when the neck is flexed to _____ degrees
30 degrees
300
The recommended temperature of a cool beverage for fluid replacement
10-15 degrees C 50-59 degrees F
400
Commonly recommended brand name drug to treat herpies simplex
Valtrex or Zovirax
400
Calluses that form on the dorsum of the hand as a result of purging
Russell Sign
400
This condition affects primarily the soft tissues, including nerves and blood vessels, due to an inflammatory response that results in high levels of extracellular fluid. (cold injury)
Immersion (Trench) foot
400
Name the 4 clinical indicators that warrant the activation of the spine injury management protocol.
-unconsciousness or altered level of consciousness -bilateral neurological findings or complaints -significant cervical spine pain with or without palpation -obvious spinal column deformity
400
Five aspects of the EAP specific to lightning must be addressed. Name 3 of the 5
- Promote lightning-safety slogans -Establish a chain of command -Use reliable means of monitoring the weather -Identify locations safe from the lightning hazard -Establish specific criteria to suspend and resume activity
500
Treatment and return to play for herpies simplex (6 components)
Oral antiviral medication (500mg BID x 7 days) Must be free of systemic symptoms; no new blisters for 72 hours; Completed a minimum of 120 hours of systemic antiviral therapy; Lesions must have dried, adherent crusts; Active lesions cannot be covered to allow participation
500
protein intake for strength athlete and general population
strength: 1.7-1.8 g/kg of body weight general population: 0.8-1 g/kg of body weight
500
Cold water immersion up to the neck is the most effective cooling modality for exertional heat stroke. The water temperature should be approximately ______ degrees fahrenheit
35-59 degrees
500
Name the contraindications for moving the cervical spine to a neutral position
the movement causes increased pain, neurologic symptoms, muscle spasm, or airway compromise; it is physically difficult to reposition the spine; resistance is encountered during the attempt at realignment; or the patient expresses apprehension
500
GRAS stands for _____ (dietary supplement)
generally recognized-as-safe
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