Self-Concept
What does self-concept mean?
The way we think & feel about ourselves
____ is the primary addicting chemical found in cigarettes & vapes.
Nicotine
The brain is divided into _____ (how many) hemispheres.
2 - the Left & the Right
True or False
What we think shapes what we do and how we feel
TRUE
What year was the declaration of Independence signed?
1776
4 Parts of the self-concept include Physical, Intellectual, Emotional & _____
Social
One organ that can be damaged by the continuous use of alcohol is the _____
Liver, Brain
Your brain isn't fully developed until the age of ___
25
What are some common signs of stress that manifest in your body?
increased sweat, headache, pit in your stomach, hard to breathe, increased heart rate, not able to sleep, becoming more twitchy/jittery
What is the largest country in the world?
Russia
What is the result of our actions?
Consequences
____ is the term for dependency to a substance, thing or activity.
Addiction
The side of the brain that controls emotions & creativity:
RIGHT
Healthy: deep breathing, exercise, talking to someone, listen to music, journal
Unhealthy: Ignore the problem, doomscroll, argue/lash out at others, abusing your body
What is the largest planet in our solar system?
Jupiter
What is the difference between IDENTITY & IMAGE?
Identity= Who we REALLY are. Image = How others see us.
What does it mean to abuse yourself?
Any negative action that puts harm on your body, mind, or self-concept
True or False
In your teenage years, your amygdala is likely more active than your prefrontal cortex.
When our brain prepares us to defend ourselves, it goes into ______________ mode:
Fight, Flight or Freeze
What is the slowest living mammal on earth?
Sloth
Name 1 of the 5 parts of our PHYSICAL self-concept.
Hygiene, Health Habits, Body Language, Appearance, Refuse to Abuse
A drug that damages your memory & learning ability is _____
Marijuana
Double Jeopardy!
What does it mean to use your whole brain when it comes to problem-solving?
Using your whole brain means using both sides of your brain together to solve problems.
EX: Use creativity and logic to find solutions, think through the facts and understanding how people feel at the same time
Why is it important to pay attention to your body's signs of stress?
This is your body's way of warning you. If you notice them early, you can do something to help yourself, like taking deep breaths, asking for help, moving your body, or taking a break.
What is the capital of Texas?
Austin