Physical Action
Name a Negative Physical action people do to unhealthily deal with stress?
self harm, drugs, alcohol, fight, poor hygeine, ignore responsabilities
Name a Negative Emotional action people do to unhealthily deal with stress?
be too hard on themselves, talk negatively about themselves, shut down, procrastinate, feel sorry for themselves
Name a Negative Social action people do to unhealthily deal with stress?
lash out, be mean to people, push people away, shut down, belittle others achievements, be mean about their own insecurities.
Persistence / Empathy
ability to overcome / putting yourself in another's shoes
List 3 responsibilities you have, that when you complete them you feel good about yourself.
school, homework, sports, clubs, cleaning, hygiene, relationships, pets.
We talked about the phrase “Hurt people, Hurt People”.... What does this saying mean and why is it a common saying?
People that cant solve their own problems with positive actions, will lash out, and likely be mean about their own insecurities, and try to belittle others... Typically mean, rude, and disrespectful people are having hard times dealing with their own problems, and bringing others down makes them feel better.
When you put too much pressure on yourself to be perfect at something, what can happen?
you will never be perfect! strive to overcome challenges by gradually improving, and build up your rescillency with positive action so you are more willing to overcome all obsticals.
Self Concept / Positive action
How you view yourself / the tools and training required to respond positively: any helpful, constructive action that benefits oneself
Name a physical action that you do for yourself, that you can see gradual improvement overtime.
hygiene, work out, eat healthy, self care routines, getting out of your comfort zone
Name a Emotional action that you do for yourself, that you can see gradual improvement in over time.
forgive yourself, think positively about your actions and self, measure your improvements instead of wins, dont be hard on yourself for falling short or losing
Name a Social action that you do for yourself, that you can see gradual improvement in over time.
Forgive friends, think about the good qualities in others, make new friends, try new activities, join new social groups, volunteer to help others, lead by example.
Respect / Integrity
to admire or acknowledge someones abilities, qualities or achievements / the quality of being honest and having strong moral principles
List 3 physical actions you complete to improve your hygiene
brush teeth, hair, shower, work out, eat healthy, self care
When you have a strong belief in yourself, and know that you have the ability to improve, grow and overcome situations, what can happen?
You will be less likely to fail and give up! everyone fails and falls short, its about how you respond and better yourself!
List 3 factors that influence your self concept (how you feel about yourself and your actions)?
Hygiene, how many friends you have, what people think of you, who you surround yourself with, your successes and failures, your leadership roles, ability to overcome obstacles
Self Discipline / Wellness
the ability to control one's feelings and overcome one's weaknesses, to overcome temptation / Actively pursuing a good, healthy, positively impactful life