WestCare Trivia
What are your facilitators names?
Ms. Sal & Ms. Kath2
What is one of Life's Big Questions that we answered in our journals in class?
Who Am I?
What are the 3 stages of sleep?
1. Light Sleep
2. Intermediate Sleep
3. Deep Sleep (REM)
What is the frontal lobe?
Part of the brain responsible for making decisions, ordering and understanding, logical judgements, setting goals and following through with them.
What is feeling good about who you are and what you are doing called?
Success
What is our program name in English?
life is good
What is the way we think and feel about ourself?
self-concept
What does REM stand for?
Rapid Eye Movement
What is REFRAMING?
To change how you view an event or thought.
Why don't external values fulfill us?
Because it can only give momentary happiness until you find another external value to make you happy again.
What is our Research Assistant's name? (person with the surveys)
Ms. Mia
What four areas of ourselves will we cover in each unit?
physical, intellectual, social, and emotional
What is danger from people you don't know called?
Stranger Danger
What is turning a negative thought into a positive thought called?
Processing your thoughts
How can a negative self-concept affect you?
You may be stuck in a negative circle or it can lead to anxiety, depression, or alienation.
What is our program director's name?
Ms. Aileen
What is TAF stand for?
Thoughts, Actions, and Feelings
Is it safe to meet a person you only know online BY YOURSELF?
NO
Reframe the thought School is useless.
School feels useless right now but it will help my success in the future for my career.
Name one positive thing about being a teenager.
Example: Teens are creative (any positive thought)
What is our program name in Chamorro?
Maolek Na Lina'la
Explain the TAF
Our thoughts affect our actions, which then affect how we feel about ourselves. It can be positive or negative.
What question can help you get to the core of an issue fast?
Hint: You ask it 5 times
Why?
What are 2 ways you can manage your thoughts?
Giving yourself adequate time to think these throughs
Giving yourself more choices than you thought you had
REFRAMING negative thoughts into positive thoughts.
What is the Positive Action Philosophy?