Unit 1
The way you think and feel about yourself.
What is self-concept?
The questions used for problem solving
What is the five whys?
The part of the brain responsible for making decisions and setting goals.
What is the frontal lobe?
The ability to understand intellectually what another person is thinking, experiencing, and feeling.
What is empathy?
An easy and free method that can help you get to the truth of a situation.
What is journaling?
Feeling good about who you are and what you are doing.
What is success?
Risk-taking Behaviors
What is talking/texting while driving, drunk driving, not wearing sunscreen, not wearing safety gear?
To change how you view an event or thought.
What is reframing?
The process where each side presents their arguments before an arbitrator or decision-maker.
What is arbitration?
An explanation for one's conduct that may be believable but is either half-true or untrue.
What is rationalization?
Example of External Values
What is ______? (money, cars, etsc.)
Stranger Danger
What is danger from people you don't know?
The process of turning a negative thought into a positive thought.
What is processing your thoughts?
The process where a third party who is neutral works with both sides to come to an agreement.
What is mediation?
Give an example of rationalization.
What is my dog ate my homework, etc.?
One of Life's Big Questions
Who Am I?
An inner clock that tells us when to sleep or wake up
What is Circadian Rhythm?
An effective way to manage your thoughts/bran.
What is reframing negative thoughts into positive thoughts?
The four ways to solve problems fairly.
What is compromise, negotiation, mediation, arbitration?
Explain TAF
What is the Thoughts, Actions, Feelings Circle where your thoughts affect your actions which then affect how you feel about yourself?
The Positive Action philosophy
What is you feel good about yourself when you do positive actions, and there is a positive way to do everything?
What is light sleep, intermediate sleep, and then deep sleep (R.E.M.)?
Reframe "My life sucks!" into a positive thought.
What is my life is difficult right now but there are some things I have in my life that I can be grateful for?
Give an example of objectification.
What is the Holocaust, slavery, etc.?
MNL acronym and meaning
What is Maolek Na Lina'la and it means Life is Good?