Body Weight
Exercise
Healthy Diet
Routine Exams
Weight Management
100
A long-term, holistic approach to a healthy lifestyle that has many positive affects on the human body.
What is weight management?
100
Any physical activity that betters fitness and general wellness
What is exercise?
100
One of the key elements to maintaining body weight
What is a healthy diet?
100
Can help detect certain diseases that may be causes weigh gain although diet and exercise are regularly practiced
What are routine medical exams
100
Regulation o body weight requires
What is lifestyle changes
200
Improving vitality, quality, and longevity of life
What is the positive affects of weight management on the human body?
200
This agency suggest at lease one hundred and fifty minutes of moderate exercise a week for an adult
What is the CDC?
200
The guidelines for a heathy diet outlined by the USDA
What is Food Guide Pyramid?
200
Conditions such as hypothyroidism, imbalance of blood sugar, and anxiety can cause
What is weigh gain
200
Exercise, healthy diet, and routine medial exams promote
What is healthy weigh
300
Maintaining a healthy diet, performing regular physical exercise, and seeking routine medical exams
What are methods to manage body weight?
300
Aids the immune systems and helps prevent disceases.
What are the benefits of regular exercise?
300
The divided sections on the food guide pyramid illustrate the recommended intake of this
What is healthy food groups
300
Understanding and treatment of diseases and disorder resulting in weigh gain can be received by regularly following up with this professional
What is a health care provider
300
A healthy weight promotes
What is overall total body health
400
Gaining total bodily health, preventing diseases, improve mental stability
What are benefits of managing body weight?
400
Increases muscle strength and mass, bone strength, and the body's metabolism
What is strengthening exercise?
400
This can be maintained by avoiding foods high in calories, saturated fats, and trans fats
What is a healthy diet
400
Health care providers can help the patients understand the importance of overall health during a routine medical exam by providing them
What is healthy lifestyle education
400
Maintaining a healthy diet, performing regular exercise, and seeking routine medical care are three components for
What is weight management
500
Primarily due to the overconsumption of nutrients and lack of exercise.
What is obesity?
500
Game of volleyball, a brisk walk with a dog, bike riding with the family
What are physical activities?
500
A result of consuming more calories than expanded
What is weight gain
500
Weight gain with regular exercise and a healthy diet should be reported to a health care provider because it may be a sign of a
What is human diseases and disorder
500
Choosing a health lifestyle and practicing all three components together every day can result in
What is a healthy body weight
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