Body Talk
“I look weird in this outfit.” — Is that positive or negative self-talk?
True or False: It’s okay to comment on someone’s weight if you mean it as a compliment.
False
A friend says, “You’re so short!” How could you respond?
“Yeah, but I can always find the best hiding spots!” / “Everyone’s different.”
How can you tell if someone’s feelings are hurt?
Their face, tone, or body language changes.
Turn this negative thought into a positive one: “I’m not as good as them.”
“I can keep practicing and improve.”
Which comment is appropriate? A) “You look tired today.” B) “I like your artwork.”
B
Someone says, “You eat so much!” How could you respond?
“That’s not a kind thing to say.” / “I like food, and that’s okay.”
Why might someone make fun of others?
They might be insecure or trying to fit in.
Why is positive self-talk important for body image?
It helps us feel confident and appreciate ourselves.
Why should we avoid commenting on someone’s body or clothes?
It can make them uncomfortable or hurt their feelings.
You hear someone calling another student “weird.” What can you do?
Speak up: “That’s not nice,” or comfort the person later.
What can you do if you see someone getting teased?
Speak up, get help, or show support to the person.
Give one example of a positive thing you can say to yourself.
“I’m kind.” / “I’m trying my best.” / “I like my creativity.”
What could you say instead of commenting on appearance?
Compliment effort, creativity, or kindness.
You say something that hurts a friend’s feelings. What should you do?
Apologize, ask how they feel, and make it right.
How do our words affect how others feel about themselves?
Words can build people up or tear them down.
How could positive self-talk help you if someone says something mean?
It reminds you of your worth and helps you stay confident.
“Your hair looks funny.” Think it or say it?
Think it.
A classmate says, “I hate how I look.” How could you respond kindly?
“You’re awesome the way you are.” / “I like your smile.”
Why is it important to accept differences in others?
It shows respect and makes everyone feel valued.