Self-Esteem
Name three strengths...
examples: good listener, reliable, strong willed, determined, caring, loving etc.
What is a trigger?
Name a coping skill you can do in nature...
go for walk, to a park, listen to birds, etc.
Anything OUTSIDE!
Describe a relationship that has healthy boundaries...
respect, communication, can say 'no', understanding, supportive... etc
A person’s condition with regard to their psychological and emotional well-being...
Mental Health
Two things you are working on...
could be mental health, home projects, DLAs..
What is a method of checking how we feel?
Body Scan!
Name a coping skill you can do at home...
read, shower, music...
Name a relationship with UNhealthy boundaries...
walking all over you, doesn't let you have feelings, toxic, etc.
Conscious strategies used to reduce unpleasant emotions...
Coping Skills!
Name a support in your life.
family, significant other, friend, therapist, etc.
Anyone remember what RAIN stands for?
R - recognize
A - accept
I - investigate
N - nurture
Name a coping skill you do when angry...
breathing, walk away and come back, etc
describe a setting where you have to set a boundary...
EX: in a workplace, taking on too much responsibility, knowing when to say no my plate is full.
A type of manipulation that causes a person to doubt their own beliefs, sanity, or memory...
Gaslighting!
reframing of negative thoughts towards self
give example!
We need to take _______ of our actions.
Responsibility
Name a coping skill you do when you are anxious...
breathing, grounding, etc.
What should you do if YOU cross someone's boundary?
Apologize, ask for clarity on boundary, respect that person's decision.
Your responsibility ends where someone else's begins.... We've learned out to set ________ in relationships...
Boundaries!
what is something you do to boost your self-esteem?
go tanning, dye your hair, long hot shower, etc.
Triggers can pop up anywhere... describe how you've recently handling a trigger...
Name a coping skill you do when you are sad...
call a friend, talk to family, talk to therapist..
why should we have boundaries....
to protect your mental health, your well-being, and to have relationships with friends/partners that BENEFIT you.
A person who treats mental conditions by verbal communication and interaction...
A therapist!
Everyone should have one! :D