Stress
TRUE or FALSE
Stress of any kind is bad for you
FALSE
There is a form of good stress called Eustress.
What can Anxiety feel or look like?
Anxiety can look and feel different for everyone however a few signs and symptoms may be:
Quickened heartbeat, upset stomach, trembling, feeling of mind going blank, blushing, sweating, muscle tension, lightheadedness, shortness of breath, dizziness, or nausea.TRUE or FALSE
Drug use is a negative coping mechanism.
TRUE
TRUE OR FALSE
Stress and Anxiety are the same thing.
FALSE
Individuals can have similar symptoms, but they are not the same.
TRUE or FALSE
When you are feeling stressed, there are no instant relief strategies.
FALSE
What is Eustress?
mental stress that can be beneficial in providing fulfillment & purpose.
What are examples of negative ways that people cope with anxiety?
People often use drugs to _______ symptoms of everyday stresses.
cope with or ignore or suppress.
TRUE or FALSE
There is only one correct way to deal with stress and anxiety.
FALSE
What are 2 fast-acting stress relief strategies?
Hugs, Guided Imagery, Deep Breathing, muscle relaxation, or aromatherapy
What are examples of Eustress?
1. Starting a new job/ job interview
2. Physical Exercise
3. Taking a test you studied hard for/ presenting
4. Traveling
5. Asking out your crush
What is the definition of a negative coping mechanism?
Coping mechanisms that do not help an individual heal or manage dealing with their stressors, and instead leads to the adoption of unhealthy habits.
What are the 3 SPECIFIC reasons why people turn to drug use?
1. Adverse Childhood Experiences and Trauma
2. Chronic Stressors
3. Individual Factors
What is an example of chronic stress?
Name 3 long term stress relief strategies.
Eat a Balanced Diet, Practice Yoga, Develop a Positive Self-Talk Habit, Express Gratitude, Make Time for Hobbies/Activities
What is the definition of Stress?
a physical or emotional factor that causes bodily and mental tension.
Answer can also include: Humans become stressed when we perceive a dangerous/uncomfortable situation.
What is Anxiety?
The mind and body's reaction to stressful, dangerous, or unfamiliar situations.
Other answers can include:
1. It's the sense of uneasiness, distress, or dread you feel before a significant event.
2. Those suffering from an anxiety disorder, things can feel far from normal.
What is addiction?
chronic dysfunction of the brain system that involves reward, motivation and memory
What is Adverse Childhood Experiences & Trauma?
culmination of neglect, abuse, and household environmental issues within a household?
Name the 3 healthy ways to fill up time.
1.Outdoor activities- bicycling, skating, yoga, etc.
2.Club/Organizations- surround yourself with people who enjoy the same healthy things as you do.
3.Sports/Leagues- managing your stress with physical activity