an activity using crayons, colored pencils, or markers to fill in a picture
What is coloring?
100
speaking in a confident and forceful manner
What is being assertive?
100
the quality of being thankful; readiness to show appreciation for and to return kindness and writing these down
What is a gratitude list/being grateful?
100
**DAILY DOUBLE**
activity requiring physical effort, carried out especially to sustain or improve health and fitness
What is exercise?
100
a ritual activity, typically lasting 8 hours utilized at night to refresh your mind
What is getting enough sleep?
200
viewing a screen that is playing an entertaining story
What is watching tv/movie?
200
having appropriate limits with others
What is boundaries?
200
a sudden moment of realization or getting an idea/solution
What is brainstorming?
200
using sensory items to remain in the present
What is grounding?
200
The type of eating using appropriate portions, fruits, vegetables. Using this type of eating makes people feel better.
What is eating healthy?
300
looking at words that tell as story in bound paper
What is reading?
300
the quality of being amusing or funny in speech
What is using humor?
300
the ability to be easily modified to respond to changing circumstances or conditions
What is being flexible?
300
shed tears, especially as an expression of distress or pain
What is crying?
300
decrease the amount of coffee/tea
What is limiting caffeine?
400
engaging in an activity for enjoyment and recreation rather than a serious or practical purpose
What is playing?
400
the action of giving someone support, confidence, or hope
What is encouragement?
400
the process of identifying something that you want to accomplish and establishing measurable outcomes and time frames
What is goal setting?
400
a physical reaction to something that is funny, comical or amusing
What is laughing?
400
breathing with long breaths, especially as exercise or a method of relaxation
What is deep breathing?
500
move at a regular and fairly slow pace by lifting and setting down each foot in turn
What is walking?
500
type of time spent in giving another person one's undivided attention in order to strengthen a relationship
What is quality time?
500
realizing traits and qualities that you are good at
What is identifying strengths?
500
think deeply or focus one's mind for a period of time, in silence or with the aid of chanting, for religious or spiritual purposes or as a method of relaxation
What is meditation?
500
activity requiring physical effort, carried out especially to sustain or improve health and fitness