Anxiety
What are 3 core symptoms of Anxiety
sweating
rapid heart rate
avoidance of something or someone
what are three symptoms of depression?
isolation
depressive moods that lasts longer than 2-3 days
hopelessness
The most common eating disorder in the US is?
Anorexia
What are the 3 main signs of PTSD?
Flashbacks
vivid dreams/images
panic attacks
What are three DBT skills?
opposite action
grounding
mindfulness
where can anxiety come from?
family systems
trauma
stressful events: example, School, & interviews..
Is grief a sign of depression?
Yes!
A person often sneaks and engage in meals periodically throughout the day, is engaging in what behavior?
Binging
Who gets PTSD?
everyone!
What skill do you use to get willingness?
Validation
What percentage are adults affected by anxiety at some point in their lives?
30%
Do you have to be suicidal to have depression?
NO!
What are three different types of eating disorder behaviors?
purging
restricting
binging
Individuals with depression would benefit from seeing two people? WHO are they?
Psychiatrist and Therapist
These thoughts are often reoccurring during depression?
Thoughts of death/suicide