Animal Happiness
This animal also known as a bovine are known to have a best friend in the pasture.
Cow
It turns out happiness is genetic, about this amount of our happiness is determined by genetics.
50%
A lime an this fruit are chock full of medium chain triglycerides, or fats that improve mood, so crack a fresh one open and drink it down.
Coconut
Just 20 minutes of this activity daily increases happiness hormones: serotonin, dopamine, and norepinephrine, boosting mood long after you finish!
Exercise
8 hours of this activity of daily living, alleviates depression and stress and improves outlook.
Sleep
Their voices of Micky, Wayne, and Minni, Russi of this animal got married in real life in 1991.
Mouse
If you want to spend money to improve happiness, buying these to do with people offers a better return on investment than buying things.
Experiences, events
The red version of this vegetable has double the vitamin C and 8 times more vitamin A than its yellow, green or orange brethren resulting in improved concentration and mood.
Having just a few of these close relationships can boost your happiness by at least 6%.
Friends
Don't you recall that being in a positive mood can help improve either of these two mind activities.
Memory and Learning
This arctic bird proposes to their mate using a pebble instead of a ring.
Penguin
Hearing and/or seeing this human gesture triggers your brain’s mirror neuron and makes you want to do the same thing.
Laughing
This dark sweet treat increases blood flow to the brain improving mood and energy.
Dark chocolate
Hugging for this amount of time releases oxytocin, the “cuddle hormone,” which lowers stress, reduces blood pressure, and boosts feelings of trust and happiness
20 seconds
Be happy around others because research shows that happiness is this.
Contagious
These ocean creatures can be heard "speaking" to each other under the waves and are thought to have names for one another.
Dolphin
Acts of these are the key to long-lasting happiness, as they bring connectedness and meaning to our lives.
Kindness
This magnesium-rich musical fruit helps boost the happiness hormone, serotonin. It also has fiber, zinc, and iron to help reduce bloating.
Black Beans
As opposed to pessimism, this perspective allows people to be happier, healthier, and cope better during tough times.
Optimism
These daily activities provide structure and organization and are more likely to be stress reducers than promoters.
Routines
This bird that lives in a murder, likes to give gifts.
Crow
Expressing this emotion has been shown to be a significant stress buster and generates a more optimistic and happy outlook on life.
Gratitude
This "B" vegetable contains betaine, a nutrient that supports mood stabilization. It also has a blast of folic acid which improves your chance at happiness with every bite.
Beets
This human behavior often associated with sadness actually releases oxytocin and can ease emotional pain and distress.
Crying
Whether art, music, building, dance, writing or some other form, this boosts happiness significantly.
Creativity