Helpful or Hurtful
I am likable.
Helpful!
Our thoughts impact our feelings, which affects our actions and the outcome. By being mindful of thoughts we can influence the end result!
True! Notice your thoughts. They play a powerful role in your day!
I am good enough!
Three of my top three strengths are:
Yes! It feels nice to recognize our strengths!
I am terrible.
Hurtful
The thoughts I tell myself can change how I feel about myself.
True!
"I am too afriad/scared."
Examples, "I'm brave. It's okay to be scared sometimes but that doesn't mean I'm scared all of the time." "I can ask for help." etc.
"A time I showed kindness towards others was when..."
Excellent answer! This is something I can remind myself of when I need to remember that I can make a difference.
All of my feelings are okay.
Helpful
"I can do hard things." is an example of positive self-talk.
True!
"No one likes me."
There are people who like me like my family, my teachers, my friends.
Something I feel proud about is....
Wonderful! This is something I can remind myself of when I do not believe in myself.
I'll never get this right.
Hurtful
What I tell myself about myself can change how I act towards others. Explain.
True! - When I feel bad about myself, I feel more negative about others.
"I'll never understand this math."
"A time I learned from my mistake was when..."
Amazing answer! This is something I can remind myself of when I am afraid to fail.
It's okay to cry.
Helpful
I always have the choice to talk to myself like I would to a good friend.
True! This is what is called the Good FRIEND Strategy.
"I'm a bad person."
I am a good person. I am good enough!
"A positive sentence or phrase I could really use in my life right now is..." (Hint - Think Hakuna Matata)
Some examples: Everyone makes mistakes and that's ok. I can do hard things. School is tough right now, but I can handle it.