Positive affirmations
What is something you love about yourself?
I love...
What are negative thoughts?
Thoughts that are critical, self-defeating, or pessimistic
What is gratitude?
Gratitude is the practice of acknowledging and appreciating the good things in life, both big and small.
Why is comparing yourself to others harmful?
It can lead to feelings of inadequacy and low self-esteem
What are positive affirmations?
Statements that promote self-confidence and positivity
Which of the following is NOT a common negative thought pattern?
a) All-or-nothing thinking
b) Positive reinforcement
c) Catastrophizing
d) Overgeneralization
Why is gratitude important for mental health?
Gratitude can improve mood, reduce stress, enhance relationships, and promote overall well-being.
What is one negative consequence of constant comparison?
Increased stress and anxiety about not measuring up.
Finish the affirmation: "I am worthy of..."
a) Happiness
b) Love
c) Success
d) All of the above
What is positive reframing?
Finding the silver lining or positive aspects of a challenging situation
How can you cultivate gratitude in your daily life?
By keeping a gratitude journal, practicing mindfulness, or expressing thanks to others.
Please say, "I am kind, smart, and I am enough."
Excellent!!!
How often should you practice positive affirmations for optimal benefits?
At every opportunity/moment.
True or False: Developing healthy coping strategies can help individuals manage and reduce the frequency of negative thoughts.
True
What are some examples of things to be grateful for?
Examples may include good health, supportive relationships, nature's beauty, and personal achievements.
What's a healthier alternative to comparing yourself to others?
Practicing self-compassion and focusing on personal strengths and progress.
How can positive affirmations benefit mental health?
By improving self-esteem and resilience
What is self-compassion?
Treating oneself with kindness and understanding, especially in times of difficulty
Please share a few things that you are grateful for.
Awesome!
How does social media contribute to the comparison trap?
It often showcases curated, highlight reels, leading to unrealistic comparisons and feelings of inadequacy.