clear/mud
Change It
Affirmations
Help or hurt your Self-Esteem
extra
100

I can't do this.

mud

100

I wish I wasn't so weird.

I am unique!

I like my quirks.

100

I can.....

do it. 

100

I should treat others, the way....

I want to be treated

100

Talking to yourself can help you feel better 

True or Fals

True

200

I can do my best!

Positive

200

I stink at math. 

Math isn't my favorite, I like English more.

I need to work harder during math class.

200

All feelings are.....

ok

200

Focusing on the good things - will this help or hurt your self esteem? 


help

200

I should treat others......

the way I want to be treated

300

free

300

It's not good enough. 

I can try harder.

Did I do my best?

300
Using the word, "okay."

It is OKAY not to know everything.

Everything will be OKAY.

300

Comparing yourself to your best friend, sister, classmate or teammate helps or hurts your self esteem? 


hurts 

300
Who is in charge of your feelings? 

Me 

400

They think I'm annoying.

mud

400

I hate the way I look

I am beautiful the way I am!

400

Using the word, "believe."

I BELIEVE in myself.

I BELIEVE in my abilities. 


400

what is something you are really good at? 

400

If I change my thoughts I can change how I feel.


True or False


True

500

I make the world a better place.

clear

500

I always mess up. 

I am not perfect and it is "OK"

Mistakes are learning opportunities.

500
Give an example of any affirmation. 
500

The harder I try??????

the better I get 

500

Self esteem is how you feel about.....

yourself

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