self-talk
What is Self-talk?
Self-talk are the thoughts you have about yourself.
What is public transportation?
Transportation like buses or taxi that are available to the public.
I can't do this.
I will do my best.
What does A.N.T. stand for?
Automatic Negative Thoughts
Name one thing that you are good at.
Good Job 😀
True or False:
Self-talk can be Negative or Positive.
True
What are some other forms of transportation available to you?
Who do you ask when you need help getting somewhere?
Family, Friends, or Co-workers can sometimes give you a ride when you need help going somewhere.
Remember to thank your driver. 😀
My friend group had a huge argument.
Once this is settled, we’ll be closer than before.
What is a Growth Mindset?
Thinking you can develop your intelligence, ability and skills through dedication and hard work.
What is something new you would like to learn this year?
Nice 😁
Make this sentence Positive self-talk.
I'm bad at math
My math needs some work. I can ask for help and practice more.
What should you always do before crossing the road?
Look Both Way
Even if there is a stop sign or a red light.
I got a D- on my chemistry test.
I got a D- on my chemistry test But I can study and retake the test this Friday.
What is a Fixed Mindset?
Thinking that your own intelligence and ability is fixed and cannot be changed.
What do you like to do to relax?
Ex. Listening to music, going for a walk, hanging out with friends, making art, reading a book, playing a game, ect.
True or False:
The thoughts I tell myself can change how I feel about myself.
True
Why is public transport important?
It can help build your independence.
It also gives people access to transportation who might not have it available to them otherwise.
My friend didn't get the present I wanted.
But it was nice of them to think to get me a gift.
What are one of the Species of A.N.T.s?
Comparing: “He is so much smarter.”
•All or Nothing: “I ALWAYS get the worst service”
•Labeling: Calling yourself or another by a name, “I’m stupid.” “I’m a failure.”
•Jumping to conclusions: “Well, I am sure we’ll lose again, we always do.”
•Blaming: “It’s someone else’s fault that I act the way I do.”
•Shoulding: “I should have known the answer.”
•Mind-reading: “I know my boss doesn’t like me.”
What is one thing you like about you?
That's Great 😀
What is Self-reflection.
Self-reflection is taking time to reflect on things you have done and how you feel.
For safety, what should you do when you travel somewhere?
Tell a family member or friend.
Be safe and pay attention to your surroundings.
I’m uncertain of the future.
But I’ll find my passion eventually. I just have to keep looking.
What are one of your Automatic Negative Thoughts that you are comfortable sharing?
How can you make it a positive?
Good job! You've got this!
What is something good you have noticed about one of your classmates.
Wonderful 😄