Positive affirmations
What is something you love about yourself?
I love...
What is positive self talk?
Talking to ourselves in a kind and optimistic way.
What is gratitude?
Gratitude is the practice of acknowledging and appreciating the good things in life, both big and small.
What does a caterpillar turn into?
Butterfly
What are positive affirmations?
Statements that promote self-confidence and positivity
Turn this into a positive:I can't do that. It's impossible!
It is hard. But I'll try really hard to do it!
Why is gratitude important for mental health?
Gratitude can improve mood, reduce stress, and make your feel better.
How many states are in the United States of America?
50
Finish the affirmation: "I am worthy of..."
a) Happiness
b) Love
c) Success
d) All of the above
What is a good way to learn positive self talk?
Practicing by your self or with others
What makes you happy every day?
?
What is the name of the SpongeBob's friend that is pink and looks like a starfish?
Patrick
How often should you practice positive affirmations for optimal benefits?
Any time you would like to
What is negative self talk?
Only focusing on the bad parts of something, and blaming youself.
What are some examples of things to be grateful for?
Examples may include good health, supportive relationships, nature's beauty, and personal achievements.
What is the tallest mountain in the world?
Mt. Everest.
How can positive affirmations benefit mental health?
By improving self-esteem and resilience
What is better - positive self talk or negative self talk?
Positive!
Please share a few things that you are grateful for.
Awesome!
Fill in the blank:
I'll huff, and I'll puff and I'll ____ _____ _____ _____
Blow Your House Down!