What is positive thinking?
Thinking in a more upbeat way. Our thoughts, feelings, actions and reactions will be more positive.
Turn this negative statement into a positive statement:
"I give up"
"I can try again"
Seeing negatives in situations can set you up for
failure and feeling bad
What is something you do really well?
Fantastic! Say a few affirmations...
What can you say or do that is positive, when a friend is having a hard time ?
Are you ok? Can I do anything to help? I am here for you.
Turn this negative statement into a positive statement:
"I made a mistake".
"Mistakes are a part of life and help me to learn."
You can avoid negative thoughts by
Replacing them with positive thoughts
If you could give yourself a gold star for something today, what would it be?
Nice Job!
What can you say to yourself if you are having a bad day and want to feel better?
Today has been rough, but I can turn this day around! Tomorrow will be better.
Turn this negative statement into a positive statement:
"This is too hard".
"This may take some time and effort".
Positive affirmations are positive _________ about yourself.
statements
What is one kind thing you can say about yourself right now?
You are amazing!
Why is positive thinking important?
Helps us stay happy,deal with difficult situations and try new things.
Turn this negative statement into a positive statement:
"I can't do this"
"I can ask for help"
Another word for gratitude
Being thankful
If a friend, teacher, or family member described you in three nice words, what would they be?
You are Fabulous!
What is self esteem?
How you feel about yourself.
Turn this negative statement into a positive statement:
"I am not good enough".
"I am good enough, I am amazing".
......will give you energy to keep you going in tough times.
Positive feelings or thoughts.
Pretend you're a superhero—what's your superpower that makes you amazing?
You are super amazing and enough just the way you are.