Positive Thinking
What saying did I use while talking about what positive thinking is?
glass half full or half empty
Are there more negative or positive emotions?
negative emotions
Positive thinking helps you cope with ___ situations better
stressful
People who volunteer are more ___ with their life
satisfied
Is negative thinking still healthy?
Yes
What percentage of our thoughts are Negative? (Average Human)
80%
Name two benefits of positive thinking
increased life span, lower chances of stroke, better cardiovascular health, and lower rates of deprresion
Is it easier to become a positive thinker as an adult or kid?
kid
Has the amount of kids with depression increased or decreased in the past 50 years?
increased
What Fraction of adults don't get enough sleep?
a third
By avoiding smoking and _____ in large amounts you help your immune system
drinking
Was my POI Barbara Fredrickson or Barbara Hendrickson?
Barbara Fredrickson
Name three ways to become a more positive thinker
Gratitude, Sleep, Eating healthy, Acknowledging negative thoughts, Limiting Social Media, Positive Environment
How many of our negative thoughts are repeated throughout the day?
95%
How does positive thinking help you in school?
Academically, resilient, better at stressful situations, and less chance of becoming depressed.
The broaden and ___ theory was made by Barbara Fredrickson
Build
What type of vitamin does Fish Oil have?
Omega-3
Social media was referred to as a _____ of _____
Vortex of Doom
Researchers suspect that since negative thinking ____ your immune system positive thinking ____ it
weakens, and boosts
How many slides did I have
22