Goals
Motivation
Reframing
Setting self up for
Terms
100
Many people who use drugs/alcohol go purely on
Impluse
100
Everybody has this in way way or another
motivation
100
One of the most important qualities in life
optimism
100
Seeing negatives in situations can set you up for
failure
100
Sure just punch me in the face, I'll be alright
Passive communication
200
If you set goals, then you are ......for the future.
Planner/Planning
200
This may prevent you from getting your motivation
roadblocks
200
stresses may cause one to become
pessimistic
200
you can avoid negative thoughts by
replacing them with positive thoughts
200
Person does not go on to craving or using
Thought stopping technique
300
......say what you want in your life
Positive Goals
300
Practical roadblocks are easier to tackle, than
Psychological ones
300
changing a negative into a positive is
reframing
300
Positive statements about yourself
Positive affrimations
300
Own personal rules for life
Beliefs
400
....say what you don't want in your life
Negative goals
400
Getting past psychological roadblocks are more
complex
400
to reframe, one must see this
silver lining in every cloud
400
Being thankful is
Graditude
400
Using "I"statements
Assertive
500
I want to stop getting arrested is a.......goal
Negative
500
To get past psychological roadblocks , you need to
develop a new way of thinking
500
taking positive action does this
moves one closer to goals
500
......will give you energy to keep you going in tough times
positive feelings
500
Tool used to do cognitive behavior on ourselves
T-Chart
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