Depression
A symptom of depression is a persistently _____ mood.
What is SAD or DEPRESSED or UNHAPPY.
TRUE or FALSE: Validating a person's thoughts and feelings is good communication.
What is TRUE.
TRUE or FALSE: Using drugs or alcohol is a choice, so if someone gets addicted it's their fault.
What is FALSE.
MYTH or FACT: Reading, thinking and learning about anxiety will make you even more anxious.
What is MYTH.
TRUE or FALSE: Grief can occur when a person undergoes significant life changes such as moving homes, changing jobs or giving up addiction.
What is TRUE.
If these people have a history of depression, you are put at a higher risk for depression.
What is FAMILY MEMBERS.
_________ in relationships is one of the most common reasons people seek counselling and treatment.
What is STRESS.
Overeating, gambling, and overworking, may be signs of a _______ addiction.
What is a NONCHEMICAL ADDICTION.
The ___________ technique that engages all five senses to ease your state of mind in stressful moments.
What is THE 5-4-3-2-1 GROUNDING TECHNIQUE.
Grief is a strong _________ that occurs after a major loss of some kind.
What is A STRONG EMOTION.
A low mood that has lasted for at least two years.
What is MAJOR DEPRESSIVE DISORDER.
Hostility is a ________ emotion.
What is an ANGRY EMOTION.
One of three addictive behaviors.
What is COMPULSIONS, IMPULSIVITY, OR JUSTIFICATION.
Anxiety can cause many sensations in your body as it prepares for danger. These sensations are called the __________.
What is THE ALARM REACTION. (FIGHT, FLIGHT, FREEZE, FAWN)
The _________ cycle is what happens when loss propels your addiction, and your addiction leads to more loss.
What is THE LOSS-ADDICTION CYCLE.
One of three neurotransmitters involved with depression.
What is NOREPINEPHRINE, SEROTONIN, or DOPAMINE.
Constantly keeping tabs on what you are doing and who you are with is an example of an _________ relationship.
What is an UNHEALTHY RELATIONSHIP.
When an addict switches from one problem behavior/substance to another.
What is CROSS ADDICTION.
__ in four adults will have an anxiety disorder in their lifetime.
What is 1 IN 4.
Grief is individual and unique, there are no ________ stages.
What is LINEAR.
Two of four main contributing factors to depression.
What is BIOLOGICAL REASONS, LIFE EVENTS, THINKING STYLES, OR LIFESTYLE FACTORS.
4 Communication styles.
What is PASSIVE, PASSIVE AGGRESIVE, ASSERTIVE, AND AGGRESSIVE.
What is SELF-ACTUALIZATION, SELF-ESTEEM, LOVE AND BELONGING, SAFETY, AND PHYSIOLOGICAL.
TRUE or FALSE: Anxiety is not heritable/genetic.
What is FALSE.
5 stages of Grief.
What is DENIAL, ANGER, BARGAINING, DEPRESSION, AND ACCEPTANCE.