Nutrition
This liquid helps regulate body temperature and lubricates our joints.
What is...Water
American Heart association recommends how many minutes of exercise each week for adults.
What is 150 minutes a week?
Social health: List 4 qualities that would help you have a good social life and be a good friend.
What is....Listen well, care about others, confident, can talk to people, good sense of humor, trustworthy, reliable, responsible etc ANSWERS WILL VARY
True or False: Sleep problems are more likely to affect people with psychiatric disorders than people in general population.
What is True?
This lobe is responsible for attention, judgment, planning, and organization.
What is the frontal lobe?
Name 2 causes of Obesity.
What is...overeating, decreased activity, poor eating habits, ANSWERS MAY VARY
Name 2 ways you can get exercise
What is any aerobics, strength training, or flex training, walking, swimming, taking the stairs etc.
List 5 important factors in maintaining balanced physical health.
What is....sleep, nutrition, water, exercise, hygeine, medicial check-ups, positive/ safe/healthy choices
True or false: Treating a sleep disorder may help alleviate symptoms of mental health problems
What is True?
a substance (such as norepinephrine or acetylcholine) that transmits nerve impulses across a synapse is called
What is Neurotransmitter?
This vegetable is high in Vitamin K and is known to enhance brain power and improve cognitive function.
It also comes in a nice shade of green.
What is Broccoli?
What can Exercise do for you?
What is.... help you look better, lose weight, decrease risk of disease, or age well
You should avoid this if you are taking psychotropic medications
What is.....Alcohol.
How long is a normal sleep cycle, including all the stages
What is 90 minutes?
Why is participating in Post CET important to you
What is......(answers will vary.)
What 3 nutrients provide energy?
What is...Protein, Fats, Carbohydrates
A relaxation exercise where you close your eyes, sit comfortably and pay attention to your breathing.
What is Meditation?
a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
What is mindfulness?
How many sleep disorders exist
What is more than 70?
This system is responsible for emotions, basic needs, motivation, and desires
What is the limbic system?
A diet low in Carbohydrates is what is recommended for those with this disease.
What is Diabetes?
A normal pulse rate for healthy adults
What is 60 to 100 beats per minute
What percent of our body is made up of water?
What is...over 60%
Name 2 of the 5 treatments discussed for sleep disorders.
What is Lifestyle changes, Physical activity, sleep hygiene, relaxation techniques, cognitive-behavioral therapy.
The ability of the brain to form and reorganize synaptic connections, especially in response to learning, experience, or following injury..
What is Neuroplasticity?